The Attachment Diaries

Torn between fighting for your relationship and walking away? 

In this episode of the Attachment Diaries, we look at this dilemma from both sides: why anxious partners keep trying, and why avoidants are quick to give up while secretly hoping someone will save the relationship. 

We talk about why it’s okay to keep trying in a world that cuts people off so fast, why letting go doesn’t always mean the end, and the signs that it’s really time to leave.

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Karolina & Gabriel

We’ve spoken to hundreds of people that identify as avoidants or anxious and have our own personal journey as well of course. So in this podcast episode we are debating who has the bigger trust issues, anxious or avoidant people? 

Gabriel represents the avoidant perspective and Karolina the anxious. We’ll also be keeping the score during our debate. 

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Attach an Avoidant Program

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Karolina & Gabriel

How do avoidants feel deep down? Or as Karolina liked to ask “Do avoidants even have feelings??” In our latest Attachment Diaries episode we answer this question and more. It may come as no surprise that there is more to being in a relationship with an avoidant than meets the eye. So stick around to make sense of it all and expect a couple of surprising twists. 

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Attach an Avoidant Program

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If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. 

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Karolina & Gabriel

When your avoidant drops off your map and suddenly ghost you during a deactivation, it might send you into a spiral of doubts and fears. So in this podcast episode, Gabriel and I are answering the most burning questions we know many of you have about avoidant deactivation. And by the end, you’ll have a lot more calm and clarity on what is going on for your avoidant and what your next steps should be. 

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Attach an Avoidant Program

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If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. 

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Karolina & Gabriel

Most avoidants don’t identify as such. Why is that? After all, it’s easy for an anxiously attached person to say that they are anxious. Is it pure denial of not wanting to face their attachment style that’s holding avoidants back from a fulfilling relationship? Or is there more going on deeper beneath the surface…?

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Attach an Avoidant Program

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If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. 

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Karolina & Gabriel

In this episode, we’re going over a few of the stories that you guys were kind enough to share with us. After reading them, we’ll give some advice tailored to each situation. And hopefully you can relate and learn something from them yourself.

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Attach an Avoidant Program

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If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. 

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Karolina & Gabriel

Today Gabriel (avoidant) finally puts Karolina (anxious) in the hot seat about her clingy and controlling behaviors. How did Karolina’s anxious attachment style make Gabriel feel, and even sabotage their relationship? We’ll cover all that and more in this weeks’ episode.

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Attach an Avoidant Program

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If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. 

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Karolina & Gabriel

Karolina gently asks (and grills) Gabriel on his Avoidant to Secure journey. What was he thinking throughout all of it? What did Karolina do to get him attached? How did they manage their relationship to get to this point? - All of this and more answered in this week's episode. 

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Attach an Avoidant Program

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If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. 

Thank you for listening!

Karolina & Gabriel

You've recently heard about attachment styles and now understand that your spouse is an avoidant? In today's episode we're getting down to how to fix your avoidant-marriage. 

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Attach an Avoidant Program

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If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. 

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Karolina & Gabriel

The internet seems to have uncovered the main reason relationships fail: avoidants. Join Karolina and Gabriel as they explore the truth (and falsehoods) surrounding this narrative.

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Attach an Avoidant Program

Ex Back Program

Video Podcast

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If you found this helpful, share it with anyone you think could benefit from listening. And leave us a review on your podcast app to let us know how we're doing. 

Thank you for listening!

Karolina & Gabriel