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The Attachment Fix - Attachment Theory pt. 2
Ever realized your patterns… but still found yourself doing the same thing anyway?
In Part 2 of this series on Coffee, Tea and Me, we’re getting into what actually matters—healing. Because awareness is one thing… but choosing differently in the moment? That’s the hard part.
We talk about what it looks like to break those patterns in real time—learning to pause instead of react, stop chasing clarity from someone who isn’t giving it, and choose self-respect over привычка. We also get into how to become more secure, what healthy love actually feels like, and why healing isn’t about becoming someone new—it’s about finally staying true to yourself.
If you’ve ever known better… but still felt pulled back into the same dynamic, this one’s for you.
https://www.facebook.com/profile.php?id=61588120827969
https://www.instagram.com/coffeeteaandmepodcast/
And if you are interested in some more info about Attachment Theory, here are some suggestions. I am not affiliated with any of these authors or podcasters. Just wanted to share.
Attached by Amir Levine and Rachel Heller: https://a.co/d/02367CFR
Attachment Theory by Thais Gibson: https://a.co/d/07syYQlr
The Mel Robbins Podcast with Thais Gibson: https://youtu.be/GIkspM20BeY?si=JWMGnpH4oJgsC_2c
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By SylviaEver realized your patterns… but still found yourself doing the same thing anyway?
In Part 2 of this series on Coffee, Tea and Me, we’re getting into what actually matters—healing. Because awareness is one thing… but choosing differently in the moment? That’s the hard part.
We talk about what it looks like to break those patterns in real time—learning to pause instead of react, stop chasing clarity from someone who isn’t giving it, and choose self-respect over привычка. We also get into how to become more secure, what healthy love actually feels like, and why healing isn’t about becoming someone new—it’s about finally staying true to yourself.
If you’ve ever known better… but still felt pulled back into the same dynamic, this one’s for you.
https://www.facebook.com/profile.php?id=61588120827969
https://www.instagram.com/coffeeteaandmepodcast/
And if you are interested in some more info about Attachment Theory, here are some suggestions. I am not affiliated with any of these authors or podcasters. Just wanted to share.
Attached by Amir Levine and Rachel Heller: https://a.co/d/02367CFR
Attachment Theory by Thais Gibson: https://a.co/d/07syYQlr
The Mel Robbins Podcast with Thais Gibson: https://youtu.be/GIkspM20BeY?si=JWMGnpH4oJgsC_2c