Everything in the Universe is energy that vibrates at varying levels, and that includes all of us. When we are feeling down or in a negative space our energy is lower and we are susceptible to other forms of negativity. Join Pam and her guest Deborah Lewis as they discuss the topic of energy, the ways to focus and clear your own.

When we lose someone we love it can sometimes feel like the rug has been ripped out from underneath our feet. Others tell us that time will heal the hurt, but what about in the moment? What can we do to start moving past the loss and to ease the pain? Join Pam as she talks with John James one of the authors of the book "Moving Beyond Loss" to learn some key tips for overcoming the pain of loss.

One of the greatest love affairs we could ever have is with ourselves, but sadly many of us don't. Limiting beliefs, fears, other people's thoughts often come into play. For just a moment, imagine what your world would be like if you made yourself your own best friend. Imagine all the possibilities...no more comparisons, being able to kick self doubt and limiting beliefs to the curb. Join Pam and Christine Arylo the author of the book "Madly In Love With Me: The Daring Adventure of Becoming Your Own Best Friend", as they discuss ways to have an amazing love affair with yourself.

According to the Beauty Company in 2011, the beauty and personal industry sold approximately $426 billion in product and that number is continuing to climb. This isn't surprising since a great deal of emphasis is placed on how we look on the outside. Today's show is dedicated to inner beauty, because no matter what product the beauty industry tries to sell us, it's what's on the inside that truly makes us beautiful! Join Pam as she shares some ideas on how to maximize on what you already have, your heart and inner beauty.

The kids are driving you up the wall. A deadline for a project is looming right behind you. Everybody wants a piece of you, but all the pieces are becoming frayed around the edges. Inclination may be to climb under a rock or curl up in the fetal position, but before you turn yourself into a ball tune in and join Pam as she shares 10 ways to de-stress.

Imagine living in a world where war wasn't prevalent and violence wasn't an every day occurrence. Can you picture it? Join Pam as she interviews Johnny F, the author of the book "The 12 Steps to Peace" and find out how a 12-step program similar to Alcoholics Anonymous can help to change the world one step at a time.

Yes, that's right you've got it, as a matter of fact we all have it....the power to choose. Join Pam and her guest professional life coach, Jenny Drescher as they talk about ways to invoke your power. Super heroes beware this show is sure to pack a powerful, choice-making punch!!

We've all had them....days when nothing felt in sync and anything that could go wrong did. You know, those days when you'd rather just stay in bed with the covers wrapped tightly over your head. What do you do? Join Pam as she shares some ideas on what to do when some days just suck!

If there ever was a self-help guru, it was Dr. Seuss. He was ahead of his time with his playful quips and colorful rhymes. Inside each of his silly stories and imagination filled lines, holds a golden nugget, a word to live by, or an a-ha to behold. Join Pam as she shares some uplifting lessons from the legend himself, The Cat In the Hat.

Wouldn't it be great if you had tools at your disposal that you could access any time to create more joy in your life? Well, you can have such a tool box. Join Pam when she talks with seasoned coach and radio of host the new show on Empower Radio Life's Tool Box Kenny Brixey as they share ideas and tips for creating your joy tool box.