What can we eat to maximize our athletic performance? Are you falling for a fad diet? Ground yourself in evidence-based nutrition research as we bust myths about protein, beans, and "vegan" foods. Get ready for practical, ready-to-implement nutrition hacks for a vibrant and active life, whether you are training for your next ultra-marathon or your next weekend hike. Bust out your journal and get ready to be inspired!

Reach Maria: Email- [email protected] // Insta: @thyfood_thymedicine

The kids in our communities are facing unprecedented challenges, but is there anything we can do? Join us as we discuss the power of mentoring (it's easier than you think), why you need a 20-second hug per day, and if the Backstreet Boys are considered self-care (hint: THEY ARE!).

What does it mean to have "audacious health?" What would your life look like if you dared to go all in? In this episode, we discuss the four pillars of the Audacious Health life and what you can expect from future episodes. 

Music from Uppbeat: https://uppbeat.io/t/asher-lee/dance-with-me

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