The Aude Firmin Podcast

What happens when a high performer finally listens to what the body has been saying all along?

In this episode, I welcome Shawn Spetch, my client of three years. After twenty years in the creative industry and video game design, leading a team in a fast paced London studio, Shawn reached a point of deep burnout while still showing up for everyone around him. He left corporate, spent a year travelling through India and Southeast Asia studying yoga, breathwork, meditation and somatics, and is now a coach and yoga teacher helping people in the workplace regulate their nervous system.

Together we explore why the body stores the stress we never release at work, how a single Reiki session shifted Shawn's energy and opened him to the spiritual side of life, how he used automatic writing and meditation to tune into his intuition when choosing where to go next, how to tell the difference between intuition and the anxious voice of the inner child, and his message for men ready to explore intuitive and holistic practices.

Shawn also shares Shift, his modern somatic toolkit: a deck of cards across five categories designed to help you change how you feel in seconds, with simple sequences for moments like preparing for a meeting or a midday reset.

Find Shawn:Website and coaching: shawnspetch.comShift card deck: shiftcarddeck.com

Ready to tune into your own signal?

I'm Aude Firmin, intuitive business coach, psychic medium, Reiki Master and spiritual life coach, and creator of the Trust the Signal™ Method. Book your complimentary consultation at audefirmin.com and let's explore what your intuition is ready to show you.

Reiki isn't just a relaxation tool. It's a fundamental shift in vibration that touches every area of your life.

In this episode, I'm joined by Josie Myall, energy healer, Reiki Master and intuitive guide, for a rich conversation on what Reiki actually is, how it works, and why so many people are being called to it right now. We explore the levels of Reiki training, what clients experience during a session, and why the integration between levels matters just as much as the practice itself.

Josie shares her own journey from fashion merchandising and stay at home motherhood to becoming a gifted healer, and how Reiki woke up parts of herself that had gone dormant. We also talk about the science and history behind energy healing, why blocks aren't something to fear, and how Reiki can open your intuitive and psychic abilities in ways you might not expect.

If you've ever been curious about Reiki, felt the nudge to explore it, or wondered whether it could support your own healing and business growth, this episode is for you.

Find Josie Myall here: Website: https://www.josiemyall.com  Substack: josie.substack.comInstagram: @josie.myall

You can also claim your free 30-minute consultation with me https://info-audefirmin.zohobookings.eu/#/238633000000047010 Connect with me on Instagram @aude.firmin or https://www.audefirmin.com/ 

Your life purpose isn’t something you need to search for. It’s already woven into your life.

In this episode, I break down one of the most misunderstood concepts in personal and spiritual development: purpose. If you’ve been asking yourself “What am I here to do?”, the answer may already be present in your biggest challenges, patterns, and life experiences.

I share how your soul chooses specific themes to evolve through, why certain struggles keep repeating, and how to start recognising the deeper meaning behind them. When you shift your perspective, what once felt like a limitation becomes your greatest source of power, clarity, and direction.

If you’re ready to stop searching outside of yourself and start understanding your path at a deeper level, this episode is for you.

If you'd like to go deeper, you can claim your free 30-minute consultation

https://info-audefirmin.zohobookings.eu/#/238633000000047010

Connect with me on Instagram @aude.firmin.

Abundance isn’t something you attract. It’s something you generate.

In this episode, I share my 5-step method to move from scarcity and overworking to aligned flow, consistent income, and real opportunities by shifting your energy, mindset, and environment.

If you’re ready to stop chasing and start creating, this is for you.

If you'd like to go deeper, you can claim your free 30-minute consultation .

https://info-audefirmin.zohobookings.eu/#/238633000000047010

Connect with me on Instagram @aude.firmin.

If this episode was helpful, please leave a 5-star review and share it with your friends — it helps the podcast grow and reach those who need it.

In this episode, I explore the concept of energy, its significance in our lives, and the practice of cord cutting to release unhealthy attachments. I discuss the importance of understanding energy dynamics, particularly in relation to emotional health and personal growth. I introduce the idea of limerence as an energy drain and emphasise the need for awareness and techniques to effectively cut energetic cords. The conversation also highlights the role of spirituality and nature in facilitating personal transformation and healing and how Reiki can positively transform our life.

If you'd like to go deeper, you can book a session at ⁠⁠www.audefirmin.com⁠⁠, join one of my development programmes, or claim your free 30-minute consultation ⁠⁠here⁠⁠.

Connect with me on Instagram ⁠⁠@aude.firmin⁠⁠, LinkedIn ⁠⁠Aude Firmin⁠⁠, TikTok ⁠⁠@audefirmin.official⁠⁠, or YouTube ⁠⁠Aude Firmin⁠⁠.

If this episode was helpful, please leave a 5-star review and share it with your friends — it helps the podcast grow and reach those who need it.

In this episode, I explore the concept of procrastination, delving into its psychological roots and the limiting beliefs that often accompany it. I emphasize the importance of understanding one's mindset, debunking fears of judgment and failure, and managing energy effectively. I also discuss the significance of surrounding oneself with positive influences and recognizing the role of divine timing in personal and professional endeavors. Through spiritual life coaching and intuitive business coaching, I offer insights into overcoming procrastination and achieving success.

If you'd like to go deeper, you can book a session at ⁠www.audefirmin.com⁠, join one of my development programmes, or claim your free 30-minute consultation ⁠here⁠.

Connect with me on Instagram ⁠@aude.firmin⁠, LinkedIn ⁠Aude Firmin⁠, TikTok ⁠@audefirmin.official⁠, or YouTube ⁠Aude Firmin⁠.

If this episode was helpful, please leave a 5-star review and share it with your friends — it helps the podcast grow and reach those who need it.

In this episode, I explore a question many people secretly wonder but rarely ask out loud: are psychic readings dangerous? Drawing from my experience as a spiritual life coach, intuitive business mentor, and psychic medium, I unpack the common fears and misconceptions around psychic work.

I also share part of my own journey — how I went from quietly exploring my intuition to becoming a professional psychic medium, working with renowned organisations like The College of Psychic Studies in London. Over the years, I’ve worked with individuals, corporate companies, and even billionaires, supporting them in reconnecting with their intuition, navigating major life decisions, and aligning with deeper purpose. I offer sessions both online and in person in London.

In this episode, we explore what actually happens during a psychic reading, how to spot red flags, and how to choose guidance that supports — not disempowers — your growth. Whether you're brand new to this or already walking a spiritual path, this honest conversation will help you reconnect with your own intuitive power.

Because here’s the truth: everyone is psychic. You don’t have to be born with “a gift” — intuition is something you can learn, refine, and fully trust. If you feel called to explore your own psychic ability, I also offer 1:1 psychic coaching and group development programmes to help you awaken your gifts and work with them confidently.

If you'd like to go deeper, you can book a psychic reading at www.audefirmin.com, join one of my development programmes, or claim your free 30-minute consultation here.

Connect with me on Instagram @aude.firmin, LinkedIn Aude Firmin, TikTok @audefirmin.official, or YouTube Aude Firmin.

If this episode was helpful, please leave a 5-star review and share it with your friends — it helps the podcast grow and reach those who need it.