In this episode, I discuss ways to overcome procrastination when under pressure. Pressure can create brain fog and make it difficult to concentrate on tasks. If you find yourself struggling with procrastination under pressure, this episode can help you find ways to overcome it and move forward with clarity and motivation.

Watch the video version: ⁠⁠⁠https://www.youtube.com/watch?v=vuWhS4nfhSU

Sign up to the Audio of Improvement Mailing list: ⁠⁠https://artofimprovement.co.uk/mailing-list/⁠

This episode provides 5 tips to break addiction to negative thinking. The episode explains how negative thinking becomes a habit and how it can harm you physically and mentally. It also provides examples of how you can change your thinking and live a more positive life.

Watch the video version: ⁠⁠⁠https://www.youtube.com/watch?v=l1zrrcl5BgU

Sign up to the Audio of Improvement Mailing list: ⁠⁠https://artofimprovement.co.uk/mailing-list/⁠

If you're struggling to stay focused and productive, this episode is for you. In today's world, distractions are everywhere, and it can be difficult to stay on task. In this episode, we'll explore three practical tips to help you eliminate distractions and achieve your goals.

Watch the video version: ⁠⁠⁠https://www.youtube.com/watch?v=q94FFs2DFT4

Sign up to the Audio of Improvement Mailing list: ⁠⁠https://artofimprovement.co.uk/mailing-list/⁠

Big, dramatic changes don’t happen overnight, nor is it likely one singular action will make a difference. Instead, implementing small, micro-habits helps you make achievable, positive alterations in your life which, when put combined, make a significant change.

Watch the video version: https://www.youtube.com/watch?v=Q2ryaQ3bj-I

Sign up to the Audio of Improvement Mailing list: ⁠https://artofimprovement.co.uk/mailing-list/

You don’t need to take anyone down to move yourself up. It’s not about beating out the competition, it’s about constantly reaching for and challenging your own personal best.

Watch the video version: https://www.youtube.com/watch?v=kak2PUnnd5Q

Sign up to the Audio of Improvement Mailing list: ⁠https://artofimprovement.co.uk/mailing-list/

Author Henry David Thoreau wrote,

“What you GET by achieving your goals is not as important as what you BECOME by achieving your goals.”

When you think about what you have to gain in terms of self development by doing the thing you need to do, you may think differently about getting started.

Watch the video version: https://www.youtube.com/watch?v=GlRJqgzzE8I

Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

By checking in within yourself often, you can be sure to be more in alignment with the life you want to create, and acquire an awareness of how to stay on track to get there.

Watch the video version: https://www.youtube.com/watch?v=XLVdODAkuBs

Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

The things we learn in school are valuable. But there is always so much more to know. And much that we should have learned but didn’t.

Maybe that information wasn’t taught to us, or maybe we just weren’t paying attention. Either way, life has a way of teaching you anything you might have missed along the way.

Albert Einstein said, “Education is not the learning of facts but the training of the mind to think.”

Once you start thinking about it, learning never ends.

Watch the video version: https://www.youtube.com/watch?v=8L6wTqzPOZE

Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

By accepting your success and knowing your worth, you can work through Imposter Syndrome and get back on track. Show up, do your best, and let go of the outcome.

Remember that you are the greatest project you will ever work on. If you’re doing good, don’t be afraid to own it!

Watch the video version: https://www.youtube.com/watch?v=JlVxhXc9-qk

Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/

Procrastination can make you feel stuck, as if you are immobilized to do anything else. By doing your tasks without delay, you may feel freer, lighter and more energized.

English Philosopher and Statesman, Sir Francis Bacon reminds us, “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake.”

Watch the video version: https://www.youtube.com/watch?v=eN2yeroTWsg

Sign up to the Audio of Improvement Mailing list: https://artofimprovement.co.uk/mailing-list/