0:00 - Reflections on Reaching 100 Episodes

17:00 - Cage Warriors President Graham Boylan Interview

52:45 - Solomon Simon vs Nik Bagley Preview

1:02:16 - Dario Bellandi vs Paddy McCorry Preview

1:08:15 - CW 200 Main Card Preview

1:14:00 - Andy Ryan Interview

1:50:10 - CW 200 Prelims Preview

Welcome to Episode 100 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The lads reflect on reaching the 100-episode milestone and reminisce on how it all began, before previewing the huge Cage Warriors 200 card this weekend..

Cage Warriors President, Graham Boylan, and Team Ryano head coach, Andy Ryan, also join the show ahead of the milestone event.

0:00 - Intro & Super Bowl chat

7:15 - Brian Manning Stuns in Oktagon Debut

15:40 - Jordan Bradshaw's Coming Out Performance in Ares

22:13 - Solomon Simon Talks Nik Bagley & CW Featherweight Title Defence

49:00 - Elite FC 7 Recap

58:45 - Paddy McCorry Joins the Show Ahead of CW Middleweight Title Fight

1:29:00 - Jack Maguire Returns to Oktagon action

1:30:25 - Is Oktagon Coming to Ireland?

Welcome to Episode 99 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Solomon Simon and Paddy McCorry both join the show ahead of their respective Cage Warriors world title fights on the historic CW200 card later this month in Dublin.

Andy, Ian and Caoilte chat about the Superbowl, recap Brian Manning's A+ Oktagon debut, Jordan Bradshaw's coming out performance on Ares, this weekend's Elite FC card, and discuss Oktagon potentially coming to Ireland.

In this special edition of The Auld Triangle, Danni McCormack joins the lads to discuss her decision to retire from MMA and reflect on an amazing career that saw her become Ireland's first ever Invicta FC world champion.

Welcome to Episode 98 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Brian Manning joins the show ahead of his Oktagon debut, where he discusses his recent injury, why Oktagon was the perfect fit for the next chapter of his career, standing out from the crowd, and why he won't be satisfied unless he gets a finish vs Daniel Schwindt.

Andy, Ian and Caoilte react to the Cage Warriors 200 fight announcements, and live draft their Irish MMA fighters primed for success in 2026.

Welcome to Episode 97 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The lads review the year from an Irish MMA perspective, argue their 2025 draft results and award The Auld Triangle of the Year award.

Welcome to Episode 96 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Oktagon double champion, Will Fleury, joins the show ahead of the biggest fight of his career vs Martin Buday in Prague.

The lads react to Nikolay Grozdev's incredible win on WOW FC, and discuss the recent domestic action at GladiatÉire and Elite FC.

Welcome to Episode 95 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The lads discuss the impact of Ian Machado Garry's victory over Belal Muhammad on the welterweight division, and if he is primed to be the next title contender, Solomon "King" Simon's champion-making performance to claim Cage Warriors gold, Omar Tugarev's disappointing performance to lose his Cage Warriors belt, and all the other news & action in Irish MMA.

Every Dylan Tuke interview is must watch/listen, but this just might be his greatest yet:

🔹His decision to retire, the conflicting feelings, and the struggle to come to terms with it ending.

🔸The impact his Nanny/Ma had on his life, and the grief he’s experiencing since losing her.

🔹Contemplating becoming a trauma counselor to help children.

🔸Starting MMA as a bullied child

🔹The original label of “The next McGregor”

🔸Brain trauma in MMA

🔹The Adam Ventre war

🔸Dealing with loss in front of a sold-out 3Arena

🔹Career mismanagement

🔸The brutal state of pay in MMA

And much much more.

A special episode of The Auld Triangle to say goodbye (at least for now) to “The Nuke”

Welcome to Episode 94 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

Solomon "King" Simon joins the show to talk about his upcoming Cage Warriors world title fight, the Dublin main event cancellation and Nik Bagley injury, training alongside his brother and more.

Andy, Ian, and Caoilte discuss the Cage Warriors welterweight title picture and challenge whether the promotion is to be treated as a standalone organisation or simply a vehicle for fighters to get to UFC.

Additionally, they unpack an absolutely packed October calendar of action and news in the world of Irish MMA.

Welcome to Episode 93 of “The Auld Triangle” Irish MMA podcast, hosted by Ian O’Neill, Caoilte de Barra, and Andy Stevenson.

The lads discuss all the controversy of the rematch between Paul Hughes and Usman Nurmagomedov, a tough night for Irish MMA at PFL Dubai, Ian Machado Garry drawing former UFC champion Belal Muhammad for a potential number-one contender fight, and Conor McGregor's 18-month suspension by CSAD.

That, and much more Irish MMA news and action.