The Autoimmune Hour

Our guest, Miriam Dow came to that point in her life where force her way through the pain was not an option anymore. Diagnosed with Chronic Fatigue Syndrome (CFS) and Lyme disease, Miriam’s moment of reckoning came when she realized she’d lost her will to live…. Then she asked herself this not-so-simple question: “What do I do today to help my body come back into balance?” She began to discover how to listen to her body, and in this intriguing interview she will share what happens when the body gets hyper-vigilant and how to:

• Use sway testing to bring intuition into consciousness
• Work with your physical and emotional pain points
• Observe with curiosity and not judgment
• Allow the body to release the panic

Not paying attention to what the messages you are receiving keeps your body out of balance. It’s a process to bring the body back in balance that Miriam Dow, B.A., C.H., R.M., C.E.I.T, will share. She works with people who have autoimmune challenges to help them discover the underlying causes of their discomfort and give gentle guidance for feeling better. Miriam does not diagnose or treat disease. As a body-speak interpreter, she communicates the body’s messages, so her clients can make informed choices on their next steps. Learn more at www.MedicalMediumMiriam.com and listen to this fascinating chat first on Friday, October 5th at 7 PM ET Get your transcript and see the video of this interview at https://www.UnderstandingAutoimmune.com/MDow

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One minute you are enjoying a sunny day bike ride, the next you are fighting for your life with end-stage liver disease… That's what happened to our guest, Karen Hoyt.

Karen Hoyt is on a mission to help others Live Longer Stronger. She is a teacher, writer, blogger, yoga instructor, and healthy living coach. Her low sodium diet and recipes have helped her, and thousands of others, thrive with liver disease from fatty liver, hepatitis, alcoholic, primary biliary cholangitis, and liver cancer. 

Karen will share how she chose to Live Stronger Longer even while she faced a liver transplant…. We will also discover how
• her love of story and the “hero’s journey’ changed her health outcome,
• she learned to bounce back regardless of what life threw her way,
• journaling, mindfulness, and meditation helps maintain her health,
• and why food is critical to your overall health, plus so much more...

Karen Hoyt, author of The Liver Loving Diet believes food is medicine. She loves learning and sharing how nutrition and lifestyle can help anyone. Her blog is filled with practical tips and down to earth humor as she guides her community with wellness tips, recipes, and menu plans as if she’s your best friend right there at your kitchen table.

Join host Sharon Sayler and Karen Hoyt when they share thriving strategies and her inspiring story at https://www.Understanding Autoimmune.com/Liver

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One minute you are enjoying a sunny day bike ride, the next you are fighting for your life with end-stage liver disease… That's what happened to our guest, Karen Hoyt.

Karen Hoyt is on a mission to help others Live Longer Stronger. She is a teacher, writer, blogger, yoga instructor, and healthy living coach. Her low sodium diet and recipes have helped her, and thousands of others, thrive with liver disease from fatty liver, hepatitis, alcoholic, primary biliary cholangitis, and liver cancer. 

Karen will share how she chose to Live Stronger Longer even while she faced a liver transplant…. We will also discover how
• her love of story and the “hero’s journey’ changed her health outcome,
• she learned to bounce back regardless of what life threw her way,
• journaling, mindfulness, and meditation helps maintain her health,
• and why food is critical to your overall health, plus so much more...

Karen Hoyt, author of The Liver Loving Diet believes food is medicine. She loves learning and sharing how nutrition and lifestyle can help anyone. Her blog is filled with practical tips and down to earth humor as she guides her community with wellness tips, recipes, and menu plans as if she’s your best friend right there at your kitchen table.

Join host Sharon Sayler and Karen Hoyt when they share thriving strategies and her inspiring story at https://www.Understanding Autoimmune.com/Liver

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support.

The Autoimmune Hour welcomes back Ayurvedic expert Swami Tirtha. He’s affectionately known as the Orange Cowboy and is the #1 bestselling author of The Ayurveda Encyclopedia. He has presented to the White House Commission on alternative medicine and in this visit to The Autoimmune Hour we have a ‘free-range,’ top of mind chat about creating and maintaining wellness including:
What to do with the change of seasons to maintain optimal health,How to incorporate seasonal eating,How to trust your intuition and what to do about unconscious bias, Dealing with the dualities of life and fearWays to recenter your self through energy exercises

Plus so much more….
Swami Sadashiva Tirtha is a monk, a natural-born shaman, healer, and psychic medium/channel. His mission is to help bring world peace through each individual finding joy in their heart and peace in their mind. Visit Swami's website and get a free Tibetan Bowl sound bath meditation mp3! at https://OrangeCowboy.com


See the video and get your transcript at www.Understanding Autoimmune.com/Light

 

 

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Wow, was I blown away during my chat with Dr. Dana Cohen and Gina Bria! Everything I thought I knew about hydration was at a minimum misguided, and much was just plain olde’ wrong!

In this episode, we explore hydration, and when you think you are dehydrated — you are incredibly dehydrated! I had no idea that with just a 2% loss of hydration there are obvious physical responses including loss of concentration and focus!  The authors of the ground-breaking book Quench share: 

• What are electrolytes and do we need them

• What is gel water and why its’ better for health and real hydration 

• Why, in scientific terms, drinking 8 glasses of water/day is not optimal for hydration.

• Fascia – what it is, how we can use it to enhance our bodies’ hydration and the simple micro-movement that help drastically improve your hydration, plus so much more….

Our Guest Experts: Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine and is an advisor to their Board of Directors, on the education committee and served as program director for their conferences, which has trained 1,500+ master-level, health-care providers. She received her MD from St. George's University School of Medicine. Learn more at DrDanaCohen.com

Gina Bria is a cultural anthropologist researching ritual, ritual foods, and food strategies. She is Founder and Executive Director of the Hydration Foundation. Named a Real World Scholar, trained at Columbia University, and a Berlin Fellow with the Social Science Research Council. An innovator and inspiring speaker, her work has appeared in The New York Times, Grand Central Station, and Harvard University. Enjoy her TEDx talk--How to Grow Water; It’s Not Only Blue and learn more at www.hydrationfoundation.org 

 

 

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Sharon Sayler welcomes Dean Griffiths, an intuitive coach, affectionately tagged as 'The Soul Whisperer.' He the Founder and CEO of Energy Fusion an online health & wellness platform, whose goal is to empower over 100 million people to take charge of their health and he works from one simple rule: your problem is not your problem, your attitude about your problem, is your problem.

In this eye-opening episode, we chat about why you don’t reach your health goals even with the best of intentions, plus Dean shares:

• Why you should not let your diagnosis define you,

• The how and why you want to set grand goals with success tiers,

• Why it so easy to play the “Poor Me” card,

• And easy ways to ask for what you need and want,

And so much more.

Learn more about Dean and his passion for empowering you to live a life of purpose has a gift for you ‘Living a Life of Purpose Guide’ at website www.deangriffiths.co.uk and then come burst through where you are stuck Friday, September 7th at 7PM ET at www.UnderstandingAutoimmune.com/Goals

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A delightful chat with Dr. Elizabeth Yarnell about her mission and methods to improve lives simply by changing the way we think about food and anti-inflammatory diets. As a board-certified naturopath and designer of customized anti-inflammatory diets, Dr. Yarnell runs a nationwide food therapy clinic to help people discover the specific foods that not only taste good but make them feel good, too.

A 1999 diagnosis of multiple sclerosis forced Dr. Yarnell to re-think everything she thought she knew about health and inspired the now-patented invention of a quick and easy method for cooking whole foods that she introduced in her 2009 best-selling cookbook: "Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch Oven Cooking."

In 2011, she launched the “Fight MS with Food” project to investigate the connection between diet and autoimmune symptoms. In this episode Dr. Yarnell shares some of what she discovered, for example:
Causes of inflammation and how to minimize itWhat are food sensitivities and how you can become allergic to foodThe gold-standard test for finding food allergies The connection between diet and autoimmune symptomsOther things that can cause inflammation besides foodWhat is ‘Dutch Oven Cooking, plus so much more….
I only wished we’d had more than an hour, as you will hear how passionate Dr. Yarnell is on her quest to improve lives simply by changing the way we think about food. Learn more about Dr. Elizabeth Yarnell and take time to explore her healthy eating and natural lifestyle blog, “Effortless Eating for Healthier Bodies” at ElizabethYarnell.com. Then join us August 31, at 7PM ET at www.UnderstandingAutoimmune.com/Food

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The Autoimmune Hour welcomes Adam Markel and Roberta Mittman, both thought-leaders in change. 

First up is Adam Markel, a speaker, author, and entrepreneur, who inspires, empowers and guides people to achieve massive and lasting growth. A recognized expert in the integration of business and personal development, Adam will share the powerful techniques from his latest book best selling PIVOT: The Art and Science of Reinventing Your Career and Life. 

Then Roberta Mittman licensed acupuncturist, author, and health and wellness coach will share great ways to stay on target and simple ways to implement success strategies including her ground-breaking Recognize, Reframe and Reclaim method to get clear, gain momentum and take consistent action. Roberta specializes in guiding people to quickly and elegantly feel vital, so they have more time and energy to spend finding happiness, love, and abundance. Her magic: the perfect, holistic blend of Eastern and Western knowledge.

Together we will discover:

• How to recover when you are caught off guard or 'didn’t see that coming' 

• Simple ways to set new intentions and design your future

• How to embrace change and enjoy the transformation 

• Powerful rituals that make any change quick and ‘sticky’

• Techniques to reframe any situation for positive outcomes

Plus so much more...

Learn more about Adam Markel and get his free gift at www.StartMyPivot.com

And discover more about Roberta Mittman at www.RobertaMittman.com then tune-in to this life-changing episode August 24th at 7PM ET at www.UnderstandingAutoimmune.com/Reinvent

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Today's guest is an author and medium who received the message “Get out of your own way” from American philosopher and author, Dr. Wayne Dyer (1940-2015), after attending his memorial service. As a sincere admirer of Dr. Dyer, a man whose teachings truly transformed her life, Karen Noe was more than intrigued.  

Asking for an unmistakable sign that it was Dr. Dyer he began to deliver signs that she could not ignore and opened the way for her to become a conduit to deliver profound life wisdom in the new book “WE CONSCIOUSNESS: 33 Profound Truths for Inner and Outer Peace” (Hay House 2018). 

It is an extraordinary collaboration with past wisdom-keepers bringing forth vital information for all of humanity on how we can achieve heaven on earth today. The 33 concepts in the book are the keys to experiencing the one consciousness to which we all are connected. As we live these precepts, we create the inner peace that can translate into external unity in the world. During our chat, Karen Noe shares with us tips and techniques from these ’truths’ to help us heal our body, mind, and spirit, such as.

How to create your own miracles.

How to focus on solutions, and turn on the inner healing light. 

How the ‘Release The Venom’ technique creates instant results.

How YouTube can help you heal - and it’s not “Dr. YouTube.’

Plus so much more....

Karen Noé, an internationally renowned psychic medium and founder of the Angel Quest Center in New Jersey. She is an internationally sought-after medium, spiritual counselor, healer, and author of the bestselling books; WE CONSCIOUSNESS: 33 Profound Truths for Inner and Outer Peace, Your Life After Their Death: A Medium’s Guide to Healing After a Loss and Through the Eyes of Another: A Medium’s Guide to Creating Heaven on Earth by Encountering Your Life Review Now.

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Imagine in the blink of an eye, you can't remember anything, even the simplest of questions you struggle to answer. That's what happened to our guest, Neil Thrussell, 4X International Best Selling Author and Master of the Shin Dao…. POOF! He had no memories, none... all gone….

Regardless, Neil maintained his love of life. And that, in part, is what he credits with his recovery from mercury toxicity and it wasn't the mercury that caused the memory loss, it is something even more shocking!  Join your host, Sharon Sayler when Neil shares how he recovered his memory and:

• What 'having no past' taught him about life, 

• Why proper hydration helps with memory.

• How mindfulness and meditation help him even today,

• The one surprise silver-lining he discovered with memory loss

Plus so much more...

Neil Thrussell is an author, Master of the Shin Dao, speaker, facilitator, Life Coach, and Lover of Life. Learn more about Neil at www.shindao.com and join host Sharon Sayler to enjoy Neil's humor and his effervescent lust for life as he shares his inspiring story August 3, at 7PM ET www.Understanding Autoimmune.com/Neil

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