09.19.2016 - By Mickey Trescott + Angie Alt of Autoimmune Paleo
Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #8: Step 4: Rest – Our Stories is an episode focused on our early sleep struggles, breakthroughs that helped us sleep more and speed healing, and what our sleep ...