The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson continue their journey through the ABCs of Thriving, focusing on the letter "W" for Wisdom. They delve into how wisdom is essential for thriving in life, influencing everything from our health to our decision-making. Tom and Ruth explore the neurobiology behind wisdom, discussing the role of the prefrontal cortex, the limbic system, and the enteric nervous system in creating balanced, insightful decision-making. They also explain the distinction between intelligence, common sense, and wisdom, emphasizing how wisdom balances immediate needs with long-term perspectives to achieve holistic well-being. Tune in to discover how wisdom plays a foundational role in both individual and collective thriving, and learn practical insights for accessing your brain’s wisdom for a more fulfilling life.

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In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the concept of Verity—a transcendent form of truth that goes beyond mere facts. As part of their ongoing series on the ABCs of Thriving, they unpack how embracing Verity can help individuals align their minds, bodies, and spirits to truly thrive. Tom and Ruth discuss the distinction between truth and Verity, how our minds can distort the truth, and the importance of pairing truth with love to experience genuine growth and freedom. Tune in for a conversation that dives deep into the impact of truth on personal and relational well-being.

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In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals explore the profound power of "understanding"—both intrapersonal and interpersonal—in fostering a thriving life. As part of their ongoing ABCs of Thriving series, they break down the letter "U," focusing on how understanding impacts personal growth, relationships, and empathy.

Tom and Ruth discuss three key facets of understanding: knowledge, empathy, and agreements. They emphasize how gaining knowledge (knowing stuff), showing empathy (caring about stuff), and creating informal agreements (doing stuff) are essential for holistic healing and personal fulfillment. Whether it's navigating workplace dynamics, managing relationships, or learning about oneself, they highlight the importance of accurate information and meaningful connections in creating a thriving environment.

Tune in for an engaging conversation filled with insights on how understanding can propel both individuals and communities toward greater emotional, mental, and relational health.

Join the journey to thrive!

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In this episode of the Autonomic Healing Podcast, Tom and Ruth discuss the common habit of letting past traumas and experiences dictate our present and future, often keeping us stuck in survival mode. They offer practical insights on how to shift from this mindset to one that embraces the present moment and uses it as a foundation for thriving. Join them as they unpack the significance of living in the "now" and how this simple yet powerful shift can transform your life. Whether you're new to the series or have been following along, this episode will inspire you to make "time to thrive" your new mantra.

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In this episode of "The ABCs of Thriving," Tom and Ruth dive deep into the letter S, exploring the ancient Greek concept of "Psyche". Psyche goes beyond just the mind—it's the essence of being, encompassing body, mind, and spirit. Tom and Ruth discuss the importance of sustaining Psyche for true thriving, emphasizing the balance between support and relief. They explore how to sustain our well-being in a world filled with pressures and distractions and share practical ways to foster holistic health. Whether you're familiar with their work or just tuning in, this conversation will inspire you to focus on sustaining your Psyche for a life that thrives, not just survives. Tune in next time as they continue the series with the letter T!

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Support the show

Thanks for listening!

You can follow us on
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Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom [email protected]
Email Ruth [email protected]

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Send us Fan Mail

In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests. Discover the importance of a centering practice, the role of the autonomic nervous system, and the interplay between rest and purposeful action. Tune in to learn how to thrive from a place of well-being and balance, and uncover the deeper meaning behind quiet questing.

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In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress responses and highlights the benefits of rational thinking. Together, they emphasize the importance of shifting one's perspective from seeing obstacles to engaging in creative problem-solving and embracing possibilities for positive change, even amidst unexpected challenges or setbacks.

Join Ruth and Tom as they unpack practical strategies for maintaining composure and balance, making the most of life's unforeseen events.

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What if embracing change could transform your life from mere survival to thriving? Join us in this episode as we uncover the transformative power of being open to change.

We begin by exploring the profound implications of the word "open" and how it contrasts with the rigidity of being "closed." Openness invites curiosity, receptivity, and a willingness to question the status quo. Using real-life examples like seasonal shifts and parenting during long summer vacations, we illustrate how adaptability is not just a survival skill but a catalyst for personal growth.

Next, we dive into the concept of homeostasis, often misunderstood as a static state of equilibrium. Instead, we reveal homeostasis as a dynamic process of constant adjustment, much like the precarious balance of a Jenga game. This metaphor helps us understand how small changes can disturb our perceived equilibrium, triggering survival instincts. By redefining homeostasis as a state of persistent, dynamic disequilibrium, we emphasize that embracing change isn't just about coping—it's about thriving.

We also dissect the nature of first-order and second-order changes, highlighting the difference between incremental adjustments and transformational shifts. Through engaging discussions, we advocate for diagnosing underlying issues rather than just addressing symptoms, particularly in areas like health and well-being. We conclude by exploring how second-order change can lead to profound transformations, empowering us to tackle personal, organizational, and global challenges with bold, systemic solutions.

Tune in to this enlightening episode to discover how being open to change can be the key to unlocking your full potential.

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Welcome to the Autonomic Healing Podcast with Tom Pals and Ruth Lorensson! In this captivating episode from our series "The ABCs of Thriving," we dive into the concept of "nominal functioning." What does it mean to keep things nominal, and how can this lead to thriving rather than just surviving?

Tom shares his childhood fascination with space exploration and how the term "nominal" from NASA's space missions inspired him. We explore how maintaining a nominal trajectory, much like spacecraft, ensures optimal functioning and thriving in our lives.

Join us as we discuss practical strategies to recognize and stay within your own nominal space. Discover how paying attention to emotions, assessing their health, and incorporating mindful breathing can guide you back to a balanced and thriving state.

Listen in to learn how to navigate life's challenges and keep your journey on the right trajectory. Whether you're dealing with stress, trauma, or simply seeking to live more authentically, this episode offers valuable insights and tools for holistic healing.

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Email Tom [email protected]
Email Ruth [email protected]

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