The Autonomic Homeostasis Activation Podcast - Neuroscience • Emotional Resilience • Trauma Recovery

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During this episode, Tom and Ruth discuss the stages of Rational Intimacy - particularly the stage when connectedness to others and ourselves thrives. The basis of this is cultivating a consenting relationship. Listen to them as they explore what a consensual relationship requires and what it does not require to be successful. 

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Listen to this episode as Tom and Ruth discuss the key takeaways from Scott Turner's Conversation on Homeostasis and share with you their thoughts and observations. In particular, they discuss the differences between mechanisms and organisms, and how a healthy environment is the result of many little lives working together. 

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In this episode, our guest Scott Turner shares his insights on homeostasis.  

J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to the study of animal physiology, behavior, and ecology. 

He is also one of the leading voices on the topic of homeostasis in the nation and in this episode he shares his knowledge with Ruth & Tom. Understanding homeostasis is a key area for Autonomic Healing and Scott’s work and writing have deeply impacted Tom over the years as a therapist as he’s developed Autonomic Healing Activation. 

Listen to part two of this fascinating conversation.

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In this episode, our guest Scott Turner shares his insights on homeostasis.  

J Scott Turner is a distinguished scientist and author known for his groundbreaking work in the field of biology. With a passion for understanding the intricate relationship between organisms and their environment, Turner has made significant contributions to the study of animal physiology, behavior, and ecology. 

He is also one of the leading voices on the topic of homeostasis in the nation and in this episode he shares his knowledge with Ruth & Tom. Understanding homeostasis is a key area for Autonomic Healing and Scott’s work and writing have deeply impacted Tom over the years as a therapist as he’s developed Autonomic Healing Activation. 

Listen to part one of this fascinating conversation.

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Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom [email protected]
Email Ruth [email protected]

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In this episode of the Autonomic Healing Podcast, hosts Ruth and Tom explore the concept of grace. They discuss how grace is not only a place of poise, but also a place of gifting. So many people who want to contribute to the world with their gifts are limited because of their perceptions, especially when they encounter the tsunami of stress. Through their conversation, Ruth and Tom they offer insights and strategies for cultivating grace in our daily lives. 

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Join hosts Ruth and Tom on this episode of The Autonomic Healing Podcast. They delve into the topic of contentmentand its crucial role in rational intimacy. In spite of the fact that many of us desire contentment, in our never-ending to-do lists it is often pushed to the side. Ruth and Tom discuss why this is the case and offer practical tips on cultivating a content mindset. They also explore how contentment positively impacts our relationships, leading to deeper emotional connections and increasing healthy intimacy with others. Don't miss out on this enlightening conversation and learn how to prioritize contentment in your own life. 

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In this podcast episode, hosts Ruth and Tom delve into the concept of Rational Intimacy and how it can be seen as life's beautiful offering. Ruth shares a poem she wrote about the revelation she had regarding this idea and how it has impacted her life.

They explore the biblical reference to Rational Intimacy in Ephesians 2:10 where Paul writes that we are God's workmanship - the Greek word here is "poiēma" meaning masterpiece. In this scripture, Paul emphasizes that our relationship with God is one of intimacy, not obligation. We are constantly being shaped into the masterpiece God has created for us by His constant work.

Tune in to this thought-provoking podcast episode to learn more about Rational Intimacy and how it can transform our relationships and lives.

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In this episode Ruth & Tom explore the neuroscience behind the secure and insecure pathways of the brain. 

When we feel safe and secure, the brain's secure pathway is activated, and the parasympathetic nervous system takes over. This system helps us relax, slow down our heart rate, and decrease blood pressure, allowing our body to rest and recover. When we feel calm and relaxed, we can think more clearly and make better decisions.

On the other hand, when we sense or perceive a threat or feel  insecure, the insecure pathway of the brain is activated, and the sympathetic nervous system takes over. This triggers the fight or flight response, which prepares our body to either confront the threat or flee from it. 

Autonomic Healing Activation intervenes in this predictable brain trajectory - empowering people to stop the inevitable pathway of the insecure and seemingly rational perceptions. 

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In this episode, Tom and Ruth discuss the dynamics behind our perceptions of ourselves, others, and situations.

Listen to them explain why seemingly rational perceptions exist, why they follow a distinct pattern, and how they can be transformed into rational perceptions through the activation of homeostasis. 

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In this episode, Tom and Ruth discuss perceptions, the role they play in our lives, and the importance of understanding them. The risks of our seemingly rational perceptions are real - unchecked they keep us in the detrimental patterns of the tsunami of stress.

Learn why perceptions seem rational, how AI is a reflection of this, and why discovering our actual rational perceptions is so important.

Support the show

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You can follow us on
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Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom [email protected]
Email Ruth [email protected]

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We appreciate you!