In this week´s episode we take a deep dive on your Marathon Pace for training over the next few weeks and whether that will be the same or different on race day.

We chat about how Marathon Pace is an output of current fitness, durability, fuelling and conditions. It is not created by choosing a finish time and our key question this week is: Are you training at the pace you’ve earned, or the pace you hope to run?

Enjoy the listen and enjoy the miles.

With René Borg and Eoin Flynn from Running Coach Ireland.

In last weeks Episode 3 of the Autumn Marathon podcast, our focus was on Fueling and the importance of treating fueling as a key part of our training week and not just a logistical item to work out for race day. Some of the key aspects we discussed were:

• Fuelling is trained, not planned

• The gut adapts progressively, like everything else

• Duration decides the demand, not distance

• Practise the race version, not the convenient version

• Under-fuelling shows up as a training problem before it shows up as a nutrition one.

With Coaches René Borg and Eoin Flynn from Running Coach Ireland.

In Episode 3 of the Autumn Marathon podcast, our focus is on Fueling and the importance of treating fueling as a key part of our training week and not just a logistical item to work out for race day. Some of the key aspects we discuss are:

• Fuelling is trained, not planned

• The gut adapts progressively, like everything else

• Duration decides the demand, not distance

• Practise the race version, not the convenient version

• Under-fuelling shows up as a training problem before it shows up as a nutrition one.

With Coaches René Borg and Eoin Flynn from Running Coach Ireland.

In Episode 2 we discussed why effective marathon training needs to feel "easy" as well as how to grow your marathon engine through consistent aerobic work that you can repeat and absorb daily, weekly and monthly.

We also chatted about how to build the long run without wrecking the rest of the week and indeed the entire marathon build!

With René Borg and Eoin Flynn from Running Coach Ireland

In Episode 2 we discuss why effective marathon training needs to feel "easy" as well as how to grow your marathon engine through consistent aerobic work that you can repeat and absorb daily, weekly and monthly.

We also chat about how to build the long run withoutwrecking the rest of the week and indeed the entire marathon build!

With René Borg and Eoin Flynn from Running Coach Ireland

If you've got an Autumn Marathon in your calendar, you've probably already asked yourself one uncomfortable question.

Am I behind?

Maybe your longest run is nowhere near what the plan you downloaded says it should be.

Maybe spring got eaten by work, or family, or a niggle that wouldn't go away.

Or maybe you've got a finish time written down somewhere, and lately you're not so sure your training actually backs it up.

So — fifteen weeks out — what actually matters right now?

René Borg and Eoin Flynn from Running Coach Ireland are here to help listeners judge their real starting point and choose a marathon approach that fits the training they canconsistently absorb.

If you've got an Autumn Marathon in your calendar, you've probably already asked yourself one uncomfortable question.

Am I behind?

Maybe your longest run is nowhere near what the plan you downloaded says it should be.

Maybe spring got eaten by work, or family, or a niggle that wouldn't go away.

Or maybe you've got a finish time written down somewhere, and lately you're not so sure your training actually backs it up.

So — fifteen weeks out — what actually matters right now?

René Borg and Eoin Flynn from Running Coach Ireland are here to help listeners judge their real starting point and choose a marathon approach that fits the training they canconsistently absorb.