In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences.

They explore the Traditional Chinese Medicine view of autumn as the season of the lungs. This is the time for breathing deeply, letting go of what no longer serves us and strengthening the emotional and physical foundations that keep us well through the colder months.

Jess and Xandra also discuss the number one thing that can weaken the immune system more than anything else and how to protect yourself from it. Expect practical advice, reflective moments and inspiration to honour the natural rhythm of the season.