The Natural Doctors podcast

In this episode the Natural Doctors break down popular health trends and give them an honest score out of 10 not based on hype, but on evidence, real-world impact, and who they’re actually for.

From things like sauna, cold plunges, supplements, and other biohacks they explain why something might be a 6/10 instead of a 10/10, what it genuinely does for your health, and where it’s being oversold on Instagram. The goal isn’t to dismiss these trendsit’s to help you decide what’s worth incorporating into your life, what’s optional, and what’s just wellness theatre.

We had so much fun with this it is part 1!

The Natural Doctors optimise their approach to optimising your healing and recovery from injury, surgery and illness. With the right foundations and supports you can beat the standard timelines and be back to thriving with their natural toolkit 

The Natural Doctors interview Sophie Trew, a Breathwork Coach and Holistic Healing Guide who helps people move from chronic stress and disconnection into calm, resilience, and empowered healing. After being diagnosed with blood cancer at 23, she began a deep dive into integrative health, training globally in breath work, trauma-informed care, and mind-body healing.
In this episode, Sophie shares:
✨ How breathwork supports health mentally, emotionally, physically, and spiritually
✨ What her cancer journey taught her about healing and resilience
✨ Practical tools for nervous system regulation, better sleep, and more energy

In this episode, Jess and Xandra dive into the beauty and meaning of autumn as a season of abundance and nourishment. As the leaves turn and nature slows, this is our reminder to come back to ourselves, support our immunity and build our inner defences.

They explore the Traditional Chinese Medicine view of autumn as the season of the lungs. This is the time for breathing deeply, letting go of what no longer serves us and strengthening the emotional and physical foundations that keep us well through the colder months.

Jess and Xandra also discuss the number one thing that can weaken the immune system more than anything else and how to protect yourself from it. Expect practical advice, reflective moments and inspiration to honour the natural rhythm of the season.

We are all biologically unique and need to move beyond one-size-fits all medicine. The Natural Doctors look at how to identify your individual drivers and root causes and experience truly personalised medicine.

Change your mindset, change your life! In this episode, Jess and Xandra dive into one of their biggest passions - learning how to truly influence your life and shift into a positive, abundant and happy mindset. 

It might look like magic but it’s really the power of intentional change! They’ll be sharing what they’ve been working on lately and the incredible, almost magical results that have followed.

In this episode we dive into the hot topic of weight-loss injections like Ozempic, Wegovy and Mounjaro. We explore how these drugs work, why they can be effective and the emerging side effects and concerns that are beginning to surface. 

We then shift the focus to the bigger picture of metabolic health, unpacking what both insulin resistance and leptin resistance really mean and why they can make weight loss so difficult. 

Finally, we share natural and empowering strategies to trigger weight loss without injections that The Natural Doctors have themselves used with great success. From lifestyle hacks to nutritional supplements, this episode will help you understand how to work with your body rather than against it.

In this episode, Jess & Xandra, The Natural Doctors, reveal their top tips for staying vibrant, healthy, and energised as the years go by. From cutting your risk of chronic disease to boosting your health span (not just your life span), this is your no-nonsense guide to graceful, powerful ageing - naturally.

In this episode, we dive into the world of gluten - what it actually is, why gluten-related issues are on the rise and the many ways it can show up in the body, from digestive problems to fatigue and brain fog. We explore how to test for gluten sensitivity or intolerance and share practical tips on living a healthy, balanced and enjoyable gluten-free life.

ADHD has become an epidemic. We discuss its roots, tips for managing it and a functional medicine perspective. We look at the impact of dopamine, gut health, brain health, nutrient imbalances, genetics, environmental toxins, and even sleep and blood sugar regulation. ADHD symptoms are often a signal, not just a diagnosis. We explore how to support lasting focus, calm, and resilience, naturally.