The Natural Doctors podcast

Jess & Xandra discuss their favourite ways to make summer great including the best tips for dealing with heat and sun, safe sunscreens, whether you can build sun tolerance and supplements and healthy foods for summer and the benefits of grounding. 

Long COVID has been a common issue in both Jess & Xandra’s clinic. They discuss the research, what they have seen work in their patients and how to recover if COVID has knocked your health off track. 

Jess and Xandra explain the different categories of allergies (food and seasonal), sensitivities and intolerances, how these might be affecting you, how to test for them and how to heal from them. 

Jess & Xandra discuss exactly what inflammation is, how this response goes wrong, what can trigger it, their experiences treating patients with chronic inflammation and how you can reduce it in order to heal

Dr Jess and Dr Xandra discuss the impact that mindset has had on everything in their life and how they stay positive and on track during life's many different setbacks. This is the advice they wish someone had given them growing up!

Dr Jess & Xandra have lost a whopping 7 stone between them and kept it off so losing weight and body confidence is a topic close to their heart. They give you the latest evidence based tips for losing weight and what they found has worked for themselves and hundreds of their patients. 

January and February are dark, cold and damp and many of us struggle with energy levels, mood and our immune health at this time of year. Jess & Xandra discuss how to combat winter bugs and bring up your energy and mood naturally.

Ever wondered why some people look 60 at 80 and some people look 60 at 40? Understand the mechanisms of ageing and how to bio-hack ageing to live your best life and enjoy old age. 

From a live webinar hosted on our YouTube channel. Whether it's yourself or a man that you know and care about, talking about mental health, emotions and the pressures of life is something that isn't always easy. 

Join coaches Phil and Jamie as they discuss how to build purpose, mission and direction into men's lives and how to boost male mental health - an often neglected subject.

An overview of perimenopause and menopause; symptoms and why they occur, the best hormone testing and our top tips for thriving in this important transition period.