The Natural Doctors podcast

We all struggle at times and feel low, stressed, anxious or overwhelmed. It can be hard to break out of a negative cycle but with the right tools and knowledge it is possible to  live a joyful and fulfilling life whatever you are struggling with. Sending you a lot of love for the holidays. 

Join Jess and Xandra as they give their top tips on getting the most out of the Christmas period and how  they do Christmas, setting you up for a healthy and more successful 2023!

Jess & Xandra talk to Debbie about simple tips to improve your sex life and her recommended sexercises.

From a live webinar recorded in July 2022

Jess & Xandra discuss the impact of stress, simple tips and supports for coping with a busy and overwhelming life and how to regain balance and energy in the modern world. 

Jess and Xandra talk through gut health 101, what you need to know, how it can impact you (even if you don’t have digestive symptoms) and how to change it for the better with simple, daily habits. 

Jess & Xandra talk about the gut-brain axis, simple tips to improve your memory, focus and concentration, the best supplements to support brain function and how to prevent dementia.

Jess & Xandra talk to Dr Steve James to discuss their experience of the pandemic, the current healthcare system and how they would like it to change.

Jess & Xandra discuss their personal and professional experiences of pregnancy and how to have a great birth. They examine the common pitfalls of both breastfeeding and bottle feeding, how to improve your baby’s gut health and weaning. This is a great listen if you would like advice on your own pregnancy journey or how to support friends or family members.

How does sleep deprivation affect us? What is an ideal sleep cycle and how could you improve the amount and quality of your sleep? Jess & Xandra discuss simple hacks for better sleep, sleep apnoea, restless legs and how to deal with shift work.

Want to know why your hormones are out of balance and what might be causing it? Jess & Xandra discuss cycle syncing, peri-menopause, cortisol, thyroid issues, menopause, hormonal problems and how to approach them.