We continue our series on what Auzy has learned from a yogi. Day 2: Transmutation.

Part of a 3 part series, Auzy reviews teaching he has received from a yogi. Day 1: You are not who you think you are.

Day over day, it can be difficult to see the progress between failures. But, consistent repetition and persistence, when paired with consistent improvement, can make great strides in the long term.

Each one of us carries within ourselves the potential for good and evil given the right circumstances.

Another random thought episode, nothing too fancy.

Some thoughts on the value of Myth after reading Stephen Fry's "Troy".

We are all over the place today folks!

Thoughts and takeaways from my readthrough of "East of Eden" by John Steinbeck.

How the state of your environment can serve as a "canary in the coalmine" in regards to your mental health.

The stories that we tell ourselves matter.