In this episode we discuss our struggles with getting to the gym, our favourite exercises to do in the gym but also the ones we detest. Along with some general life banter from DIY to Anto mourning his latest purchase! Slight echo issue which we are working on so stick with us!

In this episode we discuss the difference between motivation and discipline. Getting started again after Christmas. Our goals for the year ahead and dealing with Gym Anxiety. Starting a new workout what that looks like, how to start and some of the tools available to start!

Just two average guys chatting about the everyday person failing their way to athleticism.

In this episode we discuss crucial topics are biceps guns or swans?

Transitioning from general gym to CrossFit, fitness backgrounds and how we plan to add on some pounds over Christmas with some added banter.