The Awaken to Nature Podcast

Have you ever been through a storm in your life that felt like it would never end?In this episode, I share my own experience of sailing through a storm in the Caribbean 23 years ago and how it relates to the personal challenges I've faced over the past few months.Join me as I reflect on my past and how they relate to my current experiences, and listen out for when I have a fresh AHA-moment that gives me extra clarity, calm an confidence for the next part of my journey.If you're looking for in...

Access my interview at The Good Health RevolutionSign Up for FREE HEREFrom January 23rd - 29th, join me for The Good Health Revolution: Industry Leading Experts Reveal Powerful Strategies To Improve Your Health & Create Life Of Energy & Vitality’._ _ _ _ _ _ _What kind of relationship do you have with your mind?Is it like a good friend that encourages and supports your highest values?Or does it make you doubt yourself, feel unworthy and undeserving? Are the conversation you have with ...

Everyone has their sights set on the end of the year and the new goals they want to achieve.Why not do the opposite and take some time to acknowledge the journey you have experienced this year? That way, the goals you achieve in 2023 will be even more satisfying.This has been an important shift for me in the past couple of years. I hope it works for you too.Hang in to the end of the episode to find out what Jo and I are up to during the holidays.Thanks for being on this journey with me. Your ...

I am so pleased to be sharing this magical conversation I had with Isla Macleod. Isla is a ceremonialist, ritual designer and transformational healer devoted to restoring the Sacred and supporting others in their quest for meaning and belonging. Her work is expressed through bespoke ceremonies, rites of passage, ritual crafting workshops, guided healing journeys, pilgrimages, soul-making retreats, mentoring and most recently Isla’s new book; Rituals for Life, which in itself is a work of...

I went on a 4 day/ 3 night solo wild camping trip into the wilderness of the Western Cape, here in South Africa. It had been on my 'to-do' list for 3 years! In this episode I share the reason why I procrastinated for so long, some of what I experienced while I was in-the-wild and 3 Key Lessons I received from my time in Nature I wanted to share these insights and lessons as I do feel they are of value and it might just be the perfect time for you to receive them too.This is a personal so...

CLICK HERE to register for The Rise Up Rooted Symposium Join us starting on October 31 Reconnect with the Earth, Reawaken Your True Nature, & Rewild Your Busy Life!It's FREE to register and you will have access to the content for 72hrs. There is an option to get lifetime access for a small amount.Please note; The above link is an affiliate link, which means I will get a small % of the sale if any purchases are made. It doesn’t cost you any extra and you would be supporting ...

>>> Get your FREE Well-being Guide here.It includes 7 self-care practices that you can use to improve your well-being in 10minutes or less.In this episode I share some of what happened in my personal life over the past few months that led to my impromptu sabbatical. You will hear about some of my transformative journey which sheds light on why I have been so quiet.This is the first time I am publicly announcing that I was one of the 20+ featured speakers for the Rise Up Rooted ...

This is Episode 2 of a three part miniseries:Why Time in Nature is Essential For Your Body, Mind and Spiritual Well-BeingAccess FREE Well-being Guide here.It includes 7 ways to improve your well-being in 10minutes or less.In this episode I share 7 reasons why time in Nature is good for your Mind.Some of the topics we cover in this episode include;Sunlight and the effect it has on your mental well-being.The sea side and the benefits of Vitamin SEA.What happens when you spend too much time look...

Episode 1 of a three part miniseries:Why Time in Nature is Essential For Your Body, Mind and Spiritual Well-BeingAccess FREE Well-being Guide here.It includes 7 ways to improve your well-being in 10minutes or less.Each episode will focus on one of these well-being elements. In this episode I share 7 reasons why time in Nature is good for your body.Along the way we will identify some of the common challenges we face in the modern world. I will introduce a variety of simple solutions that ...

In this episode I share an encounter I had whilst visiting one of my favourite places; Cape Point Nature Reserve.During my solo trip into the reserve I had a couple of unique and special encounters with the Eland(worlds largest antelope). I came across a carcass of an Eland and just a short while later I had a close up experience with the main herd of Eland that roams the reserve.The experience made quite an impact. After taking some time to reflect and connect with these experiences I record...