As a full-figured woman who struggled with her weight for years, Sarah finally found the key that all diets were missing. After bouncing between fad diets and struggling with her body image, Sarah realized she had been “waiting on the weight” – waiting to be thin before she: got the great job, the great relationship, lived a life beyond her wildest dreams.

When Sarah stopped waiting on the weight, she finally did all the things that she had put on hold for years: going for her ideal job, flirting with her dream guy, going out dancing and living a fully engaged life. In her words, the late night “pity snacking” ceased with all the joy and activity this new lifestyle brought and finally created a body she loved.

Now as the founder of Live More Weigh Less TM, the most popular non-diet weight loss program on the Internet, she believes that every woman deserves to have their ideal body, which is not looking like your 23-year-old self, your best friend or your favorite celebrity. It’s about creating YOUR perfect body for your phase of life, constitution and lifestyle.

Click HERE to get tips from this episode.

What if you did everything your Soul told you to do for one year?

What would your life look like?

Where would your Soul take you?

What would you be doing?

Tracy lived this experiment which changed everything about the way she makes decisions in her life. She began to live on purpose.

Tracee Sioux, best-selling author, coach and radio host of The Year of YES! helps people discover their Soul’s Purpose and develop the guts to say YES!

Tracee uses her 15 years of business journalism experience interviewing thousands of entrepreneurs, her skills as a psychic intuitive, the tools of law of attraction and spiritual guidance to help people discover what they really want to do and then do it.

Today, Tracee shares her story of saying YES to everything her soul told her during her Year of YES!

Click HERE to get tips from this episode.

Christine Arylo is a transformational teacher, internationally recognized speaker and best-selling author of the official self-love guidebook, Madly in Love with ME, the Daring Adventure to Becoming Your Own Best Friend. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years, she chose to devote her life to creating a new reality for people, one based on self-love, feminine power and freedom instead of the relentless pursuit of having to do, be and have it all.

A self-admitted recovering achievement junkie and doing addict, Christine left her cushy executive lifestyle in 2006 to found an international self-love movement dedicated to making self-love a tangible reality.  She is the author of the go-to book on love and relationships, Choosing ME before WE, and co-founder of a virtual self-love school, Inner Mean Girl Reform School, that has helped over 25,000 people reform their inner critics into inner super heroes. Her dedication earned her the affectionate title, ‘The Queen of Self-Love.’

Christine has been featured on CBS, ABC, FOX, WGN, E!, in the Huffington Post, Beliefnet, and on radio shows, spas, conferences and stages around the world, including TEDx. In 2013, Christine and her partner Noah sold their house in California so they could live, love and work from anywhere. Their nomadic travels have taken them all over the world.

Click HERE to get exclusive content from the show.

Katie Kozlowski has been dubbed the "Queen of Play”, and is a divine channel, spiritual guide and energy healer. Katie makes learning all the heavy stuff fun while creating lasting change and deep healing magic. 

With a history as a professional actress, singer and voice over artist,  she  began to study energy work, spirituality and the art of transformation after she was hit by a taxi when her boyfriend stood her up near her 30th BDay.

She is now certified in Reiki, Rising Star, NLP and created her own process called Playful Transformation. She is a devoted student of master healer and psychotherapist Derek O’Neill, and her mission is to make spirituality, happiness and love accessible to all.  

While powerful in her nature, her methods utilize play as a tool to access creativity, and thus connect with the inner child and higher self.

Click HERE to get tips from this episode.

Would you publicly share your deepest darkest secrets? How about open up your journal to show the world your inner most thoughts? People are doing it and in return are being free'd from their inner demons.

Janet Larson, MS is the author of the award-winning book, My Diary Unlocked: Stories of Teen Girls Heal the Inner Adolescent of Our Soul, and its companion – Diary: The Answers Are Within.

Janet has facilitated empowerment workshops and self-esteem enhancing trainings for audiences ranging from girls and women to management executives. Her message is to share her path of learning that the key to happiness arises from authentic self-acceptance.

Today, Janet and I will talk about her inspiration to create My Diary Unlocked and her transformative tool to stay on course with our soul’s truth.

Click HERE for tips from this episode.

Have you ever wondered why some people seem really genuinely happy and yet others experience an almost constant state of stress, frustration and disappointment? 

If you’ve ever wondered what happy people do differently and how you can make sure you’re one of them, you are going to love this episode with Domonique Bertolucci.

Domonique is a happiness expert and the closely guarded secret behind some of the country’s most successful people.   She is the author of six books including the international best-seller, The Happiness Code: ten keys to being the best you can be and her advice has been seen, read or heard by more than ten million people. Her latest book, The Kindness Pact: 8 promises to make you feel good about who you are and the life you live is out now. 

Domonique  is here to show you, not just how to get the life you want, but how to make sure you love the life you’ve got.  

Happiness is Domonique’s  life’s work. As she says, ‘It’s a tough job, but someone’s got to do it!’

Get ready to discover the secrets to feeling good about who you are and the life you live.

Click HERE to get Domonique's tips from this episode.

Over the past 40 years Swami Sadashivatirtha, Swamiji for short, has written several books including the Amazon #1 bestseller in its category, The Ayurveda Encyclopedia. He has also spoken to the White House alternative medicine commission.

When Swamiji was a college freshman he tried meditation after he lost his parents in a car accident. This gave him some inner peace and he made this his life’s work. Swamiji’s latest book is The Stress-Free College Student, offering solutions to reduce the 80% anxiety/depression and 50% dropout rates among college students. Bryant University’s listed his book next to their list of ’50 Books that Changed the World’.

Click HERE to get tips from this episode.

Today’s topic is one I’m sure we all can relate to. With everything we’ve got going on in our lives, keeping up with loved ones, our friends, work, not to mention email and social media! So many people complain about being chronically busy but they don’t know what to do about it. Jackie Woodside literally wrote the book on how to “Calm the Chaos” in our lives and spoke about it during her TED talk…

Jackie is the founder of the Woodside Wellness Institute, a holistically-oriented center offering coaching, training and consciousness-based psychotherapy. Jackie created a spiritually oriented coaching program entitled, “The Curriculum for Conscious Living” which includes three courses: Life Design, Life Mastery and Living a Transcendent Life.

Jackie’s just released her second book, “Calming the Chaos: A Soulful Guide to Managing Your Energy Rather than Your Time.” She is also an Amazon Best Selling author of “What If It’s Time for a Change" and a contributing author in the award-winning book “Conscious Entrepreneurs.”

Jackie leads spiritual retreats and has spoken at numerous Unity churches around the country. She delivered her first TEDx talk in 2012 at TEDxWaldenPond and her talk has been highly acclaimed and reviewed. She was a featured speaker at the Unity Worldwide Ministries Eastern Region Conference in 2010 and 2013, as well as speaking at the national Unity People’s convention (2012, 2015) and was a featured trainer in the Unity World Wide Ministries Enlightened Leaders Program (2011). She has taught at the Unity Institute and Seminary (2014) and has been on the faculty of the Massachusetts Executive Office of Health and Human Services Mentoring and Leadership program for the past two years.

Click HERE to get tips from this episode.

Is talking about sex taboo? Is sex a bad word? Are you afraid to love sex and be labeled a slut? How does one become a sex goddess? I explore this and more with Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Based in Singapore, Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events in Asia and beyond.

Click HERE for tips from this episode.

Mike Iamele seemed to have it all. By the age of 24, he was raking in the money at his own public relations firm. Turns out it was killing him in every sense of the word. When a stress-induced illness hit him head on, he began to question everything he believed about success.

It was at that point when Mike decided he had enough. He was ready to have success on his own terms - not everyone else's.

Mike Iamele is an international writer, clinical herbalist, business coach, and author of the book Enough Already: Create Success on Your Own Terms (Conari Press 2015). He specializes in helping entrepreneurs redefine and create success on their own terms to turn their passions into thriving businesses. After recovering from a debilitating illness, Mike gave up his high-powered public relations career to find his own version of love, success, and happiness.

Today Mike and I talk about how to create the success of your dreams.

Click HERE for the tips from this episode.