On this episode of the Fuel Your Champion Podcast, Stevie Coleman (Professional Boxer repping Connecticut) comes on to join me in discussing energy and how understanding and learning of these energies has positively impact both of our lives as athletes, within relationships, and in our lives.

Some topics discussed:

-What is toxic masculinity?; why is it not optimal?

-What are healthy masculine and healthy feminine energies? Why is this balance so valuable?

-Problems that may come up as a result of lack of balance

-Flow State (the peak performance state)

-Emotionally unavailable men and why this is no bueno

-Breaking the stigma of "grind mode" and "getting the bag"

Follow Stevie on Instagram @steviejanecoleman

Follow Sarah on Instagram @sarahacerbofit

Follow the Fuel Your Champion Podcast on Instagram @fuelyourchampionpodcast

Subscribe so you don't miss new episodes!

We'd appreciate you rating this podcast 5 stars if you enjoyed it (we know you did ;) ).

Share with friends who would benefit from this episode!

Tag us on IG when you share an episode to your story.

Have a bomb as* day fam!

Oooof, this episode is full of so much goodness! While the main topic of this episode is pregnancy and postpartum, the topics discussed can beneficial for anyone within their health & wellness and self development journey. Britt is a mama of two, wife, beautiful friend, and functional health & wellness coach primarily for women looking to find more balance, clarify, and peace within their health & wellness journey.

Some of the topics discussed include but are not limited to:

-Advice and Health/Wellness Tips for pre-pregnancy, during pregnancy, and postpartum

-What it means to truly Love Yourself and why this is an essential piece to the puzzle as a mom or for anyone wanting to help & serve others

-Identifying your Minimum & the Value in Exercise Stacking

-The Value in Letting Go of Control & the Ability to Pivot & go with the Flow

-Feeling Lost and Losing your Identity & How to Navigate this Shift

Book Mentioned: "It Starts with the Egg" by Rebecca Fett

Connect with us!

Follow Britt on Instagram @brittsaxtonnutrition

Follow Sarah on Instagram @sarahacerbofit

Follow the FYC Podcast on Instagram @fuelyourchampionpodcast

#FuelYourChampion #UnleashYourChampion #FuelYourChampionPodcast

Liked this episode? Share this episode on your story on IG and tag us! 

Make sure to subscribe to the podcast so you don't miss out on new episodes!

Questions or suggestions for guests or topics to be discussed? Send a DM to Sarah on her IG or the FYC Podcast page!! What do you want to hear more of? We'd love to hear!

On this episode of the FYC Podcast, Chris Vera returns to tell us about his recent struggles and what he did to make it through. Chris shares his struggles financially as business owner, dealing with depression and feeling stuck, the sacrifices he made temporarily to make it through, how his vision, belief, and faith lead him forward, and the big opportunity God blessed him with because of his faith and resilience.

If you are in a tough spot within your own journey towards your dreams, this episode will inspire you to keep going. 

Follow Chris on IG: @nxt_lvl_visionary

Follow Sarah on IG: @sarahacerbofit

Follow the FYC Podcast on IG: @fuelyourchampionpodcast

If you found this episode inspiring, share it with a friend who would benefit from hearing it as well. We're on in this journey together. Support one another! 

On this episode of the FYC Podcast, we have my beautiful friend, Wendy Levra, on to share her experiences as an athlete, female bodybuilder, and incredible human. I asked Wendy to come on because of her authenticity and her willingness to share her struggles. We all have struggles and pieces of ourselves we need to overcome. Overcoming and rising above them is what will transform you into a the greatest version of yourself.

SOME topics discussed on the pod include:

-overcoming eating disorder and disordered eating

-body dysmorphia

-competing at the National level of the NPC in women's bodybuilding

-post show struggles and how to handle it

-choosing the right coach for you; green and red flags to look for

-the power of mindset, changing your self talk and knowing your worth

-and lots more...

I hope you loved this episode! If you enjoyed it or gained value from this, it is always appreciated if you share it! 

Follow Wendy on IG: @fitwitwendy

Follow the Fuel Your Champion Podcast on IG: @fuelyourchampionpodcast

Follow Sarah on IG: @sarahacerbofit

This episode was loaded with so much goodness. If you have ever wondered or find yourself curious about the bigger meaning behind life, finding your life's purpose, learning how to LIVE your BEST life, feel good and do good, then this episode is a must listen for you.

Keely and I met about a year ago as I originally hired her as my vibrational coach, helping me to better understand myself, life, and helping me raise my vibration to become my best self and to live my best life. I can confidently say that working with Keely has transformed my life for the better on a huge scale. Now, I'm incredibly grateful to call Keely a great friend and I am honored to have her on the FYC Pod!

SOME topics discussed include:

-finding your life's purpose

-Steps you can take today to start raising your vibration & why this matters

-what is energy & vibration? why is this important to understand?

-quantum physics

-Mushies and meeting God 

-the power of your own perception

-you can change your memories

-Ego death, ascension, transformation, and leveling up in your life

-and lots more.

Follow Keely and find out more about her vibrational coaching:

Instagram: @thekillerb_

Follow Sarah on IG @sarahacerbofit

Follow and support the FYC Podcast on IG: @fuelyourchampionpodcast

If you learned something and go value from this episode, please share this episode so others can receive positive value as well and let's help others become the best version of themselves! #unleashyourchampion #fuelyourchampion

On this Episode of Fuel Your Champion, we have my incredible friend, Nick Lensander, on to share his journey and lessons learned as a former Division One Football player at the University of Connecticut (UCONN), multiple business owner, and podcast host. 

Nick shares:

-his experience as UCONN football player, the life lessons learned as an athlete that have helped propel him forward in his business, his current athletic career, and in life.

-how he created his own degree even when he was told he couldn't

-losing his father and advice for anyone else experiencing a big loss

-his opinion on what it means to be a champion

-the importance of loving the process > the destination

Follow Nick on Instagram: @nicklensander

Check out the Teammates Podcast: @teammatespodcast on IG, Check out the episodes on Anchor, Spotify, & YouTube

Follow Sarah on Instagram: @sarahacerbo1

Check out the Fuel Your Champion Podcast: @fuelyourchampionpodcast, Check out all episodes on Spotify, and Apple Podcasts

Make sure to rate, review, and share if you liked this episode. :)

What's up Fam!

On this episode of FYC, we have on two incredible humans to talk all things bodybuilding in my backyard. This is as real as it gets!

Lisa Vigliotti is an IFBB Figure Pro, contest prep coach, my roommate, soul sister, and crazy best friend. We also have on Miss Jennifer Lopez, who is also a coach, mom, wife and competitive figure athlete. Jenn just had her first show and swept the stage getting multiple first place trophies! I just recently met Jenn at her first show, who was coached by Lisa, and we all instantly clicked and thus, this episode was born! (As well as some incredible new friendships!)

On this episode, we covered a lot! SOME topics covered include:

-The culture of competitive bodybuilding

-Body Dysmorphia

-What it really takes to compete

-Lessons bodybuilding teaches you

-The Art of Bodybuilding

-Creating an Impact and being Authentic

-Health

-And last but not least, long poops. Take it how you want. hahaha

I am so excited to bring this episode to you all! I know you will love this one.

If you have any specific topics or ideas you'd like us to discuss next, send us some DMs on Instagram and let us know!

Follow us on IG:

Lisa Vigliotti: @thegirlfromthegym

Jennifer Lopez: @unitygreenfitness

Sarah Acerbo: @sarahacerbofit

If you enjoyed this episode, make sure to subscribe for more episodes, rate 5 stars, review and all that fun stuff! 

Share this episode on your IG story and make sure to tag us so we can connect with you! :)

I woke up at 3:30am this morning because this topic was firing all throughout my brain. I decided take an early morning drive and record this episode on top of the mountain for you all because this needs to be heard.

Quitting is the worst thing you can do. I've been at the point of wanting to quit. I've felt that extreme discomfort and feeling like I have no idea what to do next. The key is to keep going.

If you quit, you'll live the rest of your life in pain. 

Champions do not quit.

#UnleashYourChampion

Follow Sarah on IG: @sarahacerbofit

Follow the podcast on IG: @fuelyourchampionpodcast

The key to long term success is winning each day and stringing together lots of winning days.

In this episode, Sarah discusses 3 simple action steps you can start doing today to have a great day.

Win the day, then the next day, and the next. And soon, you are winning in life.

Make sure to follow Sarah on IG @sarahacerbofit

Make sure to follow the Fuel Your Champion Podcast on IG @fuelyourchampionpodcast

If you enjoyed this podcast, share a screenshot of it to your IG story and tag Sarah and the FYC Podcast so we can repost you! :) If you have any specific topics or guests you'd like, send over a DM and let us know!! And share the podcast with your friends! Let's help others #unleashyourchampion.

On this episode of Fuel Your Champion, we have on special guest, Jim Hallinan. Jim is an awesome dude, teacher, nutrition coach, dad, and cool ass friend. We have a great conversation today that really flowed in so many directions.

Some of the Topics Discussed:

-Being a high school teacher & teaching his own health class

-Tips on being a parent & feeding your kids

-What does it mean to get out of YOUR comfort zone?

-1% improvements daily and why this matters

-Body image now, youth dealing with poor body image

-The impact of social media

-What is moderation?

And we had some good laughs on here.

Follow Jim Hallinan on Instagram @jimmynutrition and his Facebook group, The Other Side Community.

Follow Sarah Acerbo on Instagram @sarahacerbofit

Follow the Fuel Your Champion Podcast on Instagram @fuelyourchampionpodcast

Make sure to rate, review, & subscribe to the podcast!

If you enjoyed this episode, share this episode on your Instagram story and give us a tag so we can repost you! :)