A balanced life is the corner stone of well-being and true success in life. If we push too far in any direction, every area of our life will suffer. Even when life feels difficult, we can find balance and inner peace. But how do we do that? Subscribe at www.juliettelee.co.uk to receive monthly inspirational episodes.

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk

This episode is about the power of setting good boundaries. How to express what is important to you, set limits and create the life you want. Put simply, boundaries are about choice, saying yes or no. So why do so many of us find it so hard to put into practice?

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk

We don't always show up the way we want to especially when feeling under pressure. Do you find yourself changing depending on the situation or people you are with? This episode is about the power of being in your own skin. We are not heads on sticks. If we are not present, we are not in our most resourceful state. Embodying more of our true self builds greater capacity for presence, confidence, aliveness and connection. We can realise more of our true potential. To live fully and wisely, we need to move beyond cognition and understand that the root of all influence lies in our inner being. Subscribe at www.juliettelee.co.uk to receive monthly inspirational episodes.

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk

Many are feeling the physical as well as mental effects of being cooped up during another lockdown. Karen Kirkness, a leading light in ashtanga yoga, joins me to discuss the many benefits of yoga and why it is so powerful in developing a strong body, healthy mindset and greater self-awareness. Subscribe at www.juliettelee.co.uk to receive monthly inspirational episodes.

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk

Leigh Brasington, renowned insight (vipassana) meditation teacher, joins me to discuss the many benefits of meditation and why it is a vital practice for business leaders to learn, especially now, in order to develop a calm mind, find new ways of thinking and make better decisions. Leigh is one of the few practitioners in the world who teaches jhana practice, the deeper states of meditation - joyous and powerful states of consciousness that lead to unshakable peace. 

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk

Dr Fariba Bogzaran, pioneer in the field of dream studies, joins me to discuss lucid dreaming. Dreams where you know you are dreaming and can consciously direct the dream. But what's the significance of lucid dreaming and how can it benefit you and your life? We discuss how to learn the art of lucid dreaming and why it is a powerful spiritual practice in living a more awakened life and becoming a better human being. 

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk

In this episode, I'm joined by Jasbinder Garbermann, Irelands leading Jungian Jungian psychologist and Chairwoman of the Jung Centre based in Dublin for over twenty years. We discuss why Carl Jung believed dreams were so important to our well-being and growth; different types of dreams and how to work with them; how to recognise and work with shadow in dreams; why western society largely ignore dreams and the consequences to our planet and society.

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk

An introduction to the amazing world of our dreams and how the hidden messages in your dreams can transform your life and evolve consciousness. Dreams are a direct path to your own inner wisdom. Yet, I believe that many people, particularly in Western society, do not value their dreams enough and miss out on the incredible guidance, personal growth and creativity offered in our dreams.

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk

Anxiety and stress are all normal responses to this level of uncertainty. None of us are invincible. But when you're the boss, all eyes are on you to steer a wise and creative course, to encourage others and put their hearts at ease. The I Ching or book of changes is one of the world's oldest works of literature. Hexagram 8 is about union - holding together. It says to become a centre of influence requires binding people together. So how do you become a centre of unity?

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk

What do you do when you find yourself between a rock and a hard place? Impossible choices drive us over the edges of carefully laid plans and predictable lives into the creative fire of invention. In this crucible of contradiction, opposing forces meld to form something new. 

The Awakened Leader: Rethinking leadership from the inside out.
Learn more at: www.juliettelee.co.uk