Is it possible that undressing your body can help you undress your emotional wounds too? In this raw and empowering episode, Kerry Kott — barefoot medicine woman and Chinese medicine practitioner — takes me through a deeply guided practice of conscious undressing. This isn’t about being naked for shock — it’s about reclaiming your body, releasing generations of shame, and discovering the sacredness in being seen by yourself, for yourself. We explore: The emotional layers behind body image, shame & acceptance How childhood experiences impact how we see our bodies The power of creating safe, intentional spaces for vulnerability A somatic declothing practice you can try to reconnect to your body The deep healing that happens when you stop hiding — even from yourself If you’ve ever felt disconnected from your body, this episode will meet you where you are.

🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week! / @theawakenedmumma 💬 Drop a comment below—what’s your biggest takeaway from this episode?

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Episode resources Connect with Kerry Kott. Nudity as Medicine, Plant Allies, Chinese Medicine website: https://kerrykott.com - instagram:   / natureisalwaysnude   - YouTube:    / kerrykott   - instagram podcast:   / thenakedhumanpodcast   - naked human podcast: https://podcasts.apple.com/us/podcast... (Apple Podcasts), https://open.spotify.com/show/0zzuIzr... (Spotify)

High-Performance Hacks You Can’t Afford to Miss!

🚀 Most entrepreneurs stay stuck because they don’t master THIS.

🔥 Boundaries—you can’t scale without them.

🔥 Decluttering—not just your space, but your mind.

🔥 Feminine energy—the secret weapon for powerful leadership.

🔥 Self-talk—your inner voice is either making you or breaking you.

🔥 Emotional mastery—because success requires more than strategy. I sat down with Sonja to unpack the high-performance habits that separate thriving entrepreneurs from those who burn out. If you’re ready to shift your mindset, energy, and leadership, this episode is for you!

Chapters 00:00

The Journey of Growth and Transformation 02:19

Understanding Core Values for Transformation 05:33

Decluttering and Setting Boundaries 07:27

Personal Awakening and Spiritual Growth 10:42

Intentional Living and Energy Management 12:24

The Balancing Act of Motherhood and Business 16:23

Embracing Feminine Energy and Intuition 20:29

Surrendering to the Process of Awakening 24:39

Emotional Release and Breakthroughs 30:03

Confronting Negative Self-Talk 36:07

Emotional Mastery and Present Moment Awareness 42:03

The Power of Intuition and Authenticity 50:11

Creating a Supportive Environment for Growth

🔔 Subscribe & Hit the Bell to stay updated on future episodes dropping every week!    

💬 Drop a comment below—what’s your biggest takeaway from this episode?

Stay connected

My links linktr.ee/twckrystle

Facebook facebook.com/krystlerose555

IG instagram.com/KrystleRose555

YouTube  / @theawakenedmumma  

Episode resources

Connect with Sonja Martinovic

@Itunes: https://apple.co/3rmoa92

@Spotify: https://open.spotify.com/show/7AvedHo...

www.sonjamartinovic.com