Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

This episode of the Normal 40 podcast focuses on that punch. You know, the one that drops you right to your knees. The one that takes your breath away. The one that leaves you dazed and confused. No, we aren't talking about MMA fighting, we are talking about an awakening. In fact, it is THE awakening. Join Lon and Adam as they explore the concept of the awakening moment that gets you up and moving. What does it look like? How do you know? And what should you do about it? We'll explore all of these questions - plus - we'll walk through the 6 "D's" of the awakening, and what you can do to take control.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com