🎙️The Awakened Self Podcast — Episode 132: The Awakening Hidden Inside Burnout

In this episode, Gianna Badot unpacks the deeper meaning behind burnout — and how it’s actually an invitation to reconnect, realign, and awaken spiritually, mentally, and physically.

You’ll discover:

✨ Why burnout is really a sign of disconnection from self, body, and spirit

✨ How to shift from complaining about burnout to using it as a catalyst for growth and healing

✨ Simple, effective practices (like meditation, self-hypnosis, and yoga) to move from exhaustion to deep inner connection

✨ The essential role of consistency in nervous system healing and subconscious reprogramming

Gianna also shares how to uncover your true needs beneath the surface, why external fixes don’t work long-term, and what it means to tap into your own innate wisdom for lasting self-support.

About The Awakened Self Podcast

Hosted by Gianna Badot—Certified Coach, Hypnotherapist, and Meditation Guide—this show blends subconscious rewiring, emotional healing, and spiritual growth to help you break free from limiting patterns and awaken to your fullest self.

It’s time to stop going through the motions—and start living awake.

Go Deeper

Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within.
🎧 Start your 30-day free trial using code PODCAST → www.giannabadot.com
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