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Get instant access to this month's FREE Tool for Transformation: Introduction to Insight Meditation-Discover the Path to Sustained Inner Peace. Join world-renowned teachers Sharon Salzberg and Joseph Goldstein.
Have you ever felt lost in the whirlwind of thoughts and emotions?
What if you could step off life's treadmill, even for just a moment?
"How can we transform ordinary moments into extraordinary insights?
"What secrets do calm and collected minds hold?
Today, we will dive into the high-vibe practice of Vipassana and what's also known as Insight Meditation.
Discover the power (and the consciousness calibrations) of it to help you pause and reset and better navigate your inner landscape.
That's an introduction to this month's FREE tool for personal transformation and discussion topic.
Today, we embark on a journey into the heart of mindfulness with the practice of Insight Meditation, a transformative technique that has its roots in the earliest teachings of Buddhism.
Although we won't be interviewing them directly, our episode is inspired by the teachings of two world-renowned meditation teachers, Sharon Salzberg and Joseph Goldstein, whose work has popularized this practice in the West.
I'm thrilled to guide you through today's exploration of Insight Meditation, also known as Vipassana. This powerful technique has been practiced for thousands of years.
Its effectiveness has been endorsed by countless meditators, including Sharon Salzberg and Joseph Goldstein, who have spent their lives sharing this wisdom with all eager to listen.
So, before I define Vipassana, I want to share this mindful practice's energy or level of consciousness.
According to ConsciousnessCalibrations.com the practice of vipassana meditation calibrates at 490 on the Map of Consciousness.
This is pretty darn high and holds what I would call higher truths or spiritual significance.
But remember, higher doesn't mean better; it's just a different energy. You may not be ready or aligned with this level of meditation practice yet.
I mention two other things that calibrate at the 490 level:
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
Share your thoughts! Text me, I'm all ears! 👂📩"
This week's episode of Your Weekly Dose of Higher Consciousness 101 Ways to Happiness, Success, or Inner Peace takes a look at:
· 101 Ways to Happiness #25 from Dr. David R. Hawkins Book of Slides.
Listen in as I read today's 101 Ways to Happiness tip from Dr. Hawkins teachings In The Book of Slides: https://veritaspub.com/product/book-of-slides-the-complete-collection/
Are you predominantly half empty or half full?
Are you a pessimist or an optimist?
Does one way of being serve you over another?
Listen in as I share consciousness calibrations of both ways of being.
One has genuine POWER and aligns you with building a better life for yourself.
I provide insights I've come across along the way on my journey to happiness.
I also provide insights into removing the blocks to align with true happiness.
Levels of "Happiness" calibrate as follows:
1. To be glad calibrates at 335
2. To be happy calibrates at 395
3. To be joyful calibrates at 540
Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.
Just because one thing is of higher consciousness than another does not make it "BETTER." All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.
Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.
So, enjoy Your Weekly Dose of Higher Consciousness 101 Ways to Happiness #25 and embrace the consciousness levels that draw you to your consciousness evolution.
Here are Links to Purchase Dr. David R. Hawkins Books:
· All of Dr. Hawkins Books
· The Map of Consciousness Explained
· Power VS Force
· Truth VS Falsehood
· Letting Go: The Pathway of Surrender
· The Book of Slides
You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here:
· Website
· Podcast
· YouTube Channel
Liz Gracia, your “Trumpeter of Truth” and Happy Host of Your Weekly Dose of Higher Consciousness 101 Ways, is a transformational leader, inspirational speaker, writer, and spiritual teacher of consciousness.
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
Share your thoughts! Text me, I'm all ears! 👂📩"
Welcome to another thought-provoking episode of "Your Weekly Dose of Higher Consciousness" podcast, where we dive into the profound yet often overlooked truth that in consciousness, higher doesn't always equate to better.
Unlike the familiar realms of academics or sports, where higher scores and faster times reign supreme, consciousness operates on a different spectrum entirely – where every level has its unique power and purpose.
Today, we unravel the not-so-linear path of spiritual growth and remind ourselves of the immense value in human consciousness's mid-ranges.
We'll discuss how particular life challenges, whether they're related to relationships, finances, or personal well-being, may respond more effectively to consciousness levels between 200 and 399. These levels resonate with qualities like courage, acceptance, and reason, offering grounded, attainable solutions that can bring us peace and progress.
As we explore these practical applications, we also confront the sneaky presence of the spiritual ego – that aspect of ourselves that might hastily dismiss anything below the esteemed marker of 500, representing love and profound truths. We'll share insights on why this dismissal is unhelpful and can lead to dissatisfaction and feeling spiritually stuck.
Drawing upon a member's insight from ConsciousnessCalibrations.com, we are reminded that sometimes all we need to improve our life situation could be as simple, yet powerful, as basking in the sunlight or showing kindness, calibrating at remarkably constructive levels.
Consider this episode an invitation to reflect on your own life – to see where you may benefit from tapping into the courageous energy of level 200, or the willingness and accepting grace of the 300s. Instead of striving for the stars when all we need is solid ground beneath our feet, let us learn to harness the beauty and potential inherent in all levels above 200.
Ready to put this episode to good use?
Get instant access to my List of Rules to Live By Worksheet here.
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
Share your thoughts! Text me, I'm all ears! 👂📩"
How low can you go?
Well... the narcissistic core of the ego, which we all are subject to loves to juice the victim in all of us.
If you want to step into courage and willingness to be happy and of service to your life and others, you need to know when you're spinning and stuck in lower frequencies and impersonal energy fields that are destructive by nature.
This week's episode of Your Weekly Dose of Higher Consciousness is one of our monthly topics examining the levels of consciousness found on the Map of Consciousness by Dr. David R. Hawkins.
This week we're looking at the lower level of consciousness known as Apathy and Hatred.
Listen in as I provide insights, context, affirmations, and understanding of this level.
It's a good idea to become acquainted with all levels of consciousness and put them into context so you can understand where you or others are at on the Map of Consciousness.
Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.
Just because one thing is of higher consciousness than another does not make it "BETTER." All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.
Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.
So, enjoy Your Weekly Dose of Higher Consciousness 101 Ways to Happiness #7 and embrace the consciousness levels that draw you to your consciousness evolution.
Here are Links to Purchase Dr. David R. Hawkins Books:
· All of Dr. Hawkins Books
· The Map of Consciousness Explained
· Power VS Force
· Truth VS Falsehood
· Letting Go: The Pathway of Surrender
· The Book of Slides
You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here:
· Website
· Podcast
· YouTube Channel
Liz Gracia, your “Trumpeter of Truth” and Happy Host of Your Weekly Dose of Higher Consciousness, is a transformational leader, inspirational speaker, writer, and spiritual teacher of consciousness.
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
Share your thoughts! Text me, I'm all ears! 👂📩"
This week's episode of Your Weekly Dose of Higher Consciousness Quiz takes a look at the following occupations:
Which occupation calibrates at the highest level of consciousness and which one calibrates below 200 on the Map of Consciousness?
Each week we intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.
Just because one thing is of higher consciousness than another does not make it "BETTER." All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.
Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.
So, enjoy Your Weekly Dose of Higher Consciousness Quiz and embrace the consciousness levels that draw you to your evolution of consciousness.
Other Resources:
ConsciousnessCalibrations.com
TheMindBodySpiritNetwork.com, “Raise Your Level of Consciousness on a Wide Variety of Topics and Become the Change You Want to See in your Life”
Here are Links to Purchase Dr. David R. Hawkins Books:
· All of Dr. Hawkins Books
· The Map of Consciousness Explained
· Power VS Force
· Truth VS Falsehood
· Letting Go: The Pathway of Surrender
· The Book of Slides
You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here:
· Website
· Podcast
· YouTube Channel
Other Resources:
· Consciousness Calibrations Database
· TheMindBodySpiritNetwork.com
Liz Gracia, your “Trumpeter of Truth” and Happy Host of Your Weekly Dose of Higher Consciousness Quiz is a transformational leader, inspirational speaker, writer, and spiritual teacher of consciousness.
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
Share your thoughts! Text me, I'm all ears! 👂📩"
This week's episode of Your Weekly Dose of Higher Consciousness takes a look at the main consciousness level known as FEAR on the Map of Consciousness®.
Each week I intend to help you put into context where higher levels of truth and power exist based on consciousness calibrations.
Just because one thing is of higher consciousness than another does not make it "BETTER." All levels of consciousness above 200 are positive aspect-oriented, constructive, and uplifting to all humankind's consciousness.
Levels of consciousness above 600 are spiritually enlightened levels of consciousness and not easily understood by most humans as we are not there yet.
So, enjoy Your Weekly Dose of Higher Consciousness and the consciousness level known as FEAR and embrace the consciousness levels that draw you to your consciousness evolution.
Here are Links to Purchase Dr. David R. Hawkins Books:
· All of Dr. Hawkins Books
· The Map of Consciousness Explained
· Power VS Force
· Truth VS Falsehood
· Letting Go: The Pathway of Surrender
· The Book of Slides
You can connect with Your Happy Host & Trumpeter of Truth, Liz Gracia here:
· Website
· Podcast
· YouTube Channel
Liz Gracia, your “Trumpeter of Truth” and Happy Host of Your Weekly Dose of Higher Consciousness 101 Ways, is a transformational leader, inspirational speaker, writer, and spiritual teacher of consciousness.
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
Share your thoughts! Text me, I'm all ears! 👂📩"
Are you unwilling to be willing? According to consciousness research, Willingness is a Powerplay in Consciousness! Being unwilling comes from the narcissistic core of the ego. It's the "Juice of the ego."
There is no power in being unwilling, closed off, and resistant to change, new ideas, or personal development and growth.
Once you understand the power of willingness and what it really means in consciousness, you'll remember I said, "Do the math!"
In this week's 1001 Ways to True Power & Conscious, Elevated Living I examine the level of consciousness of WILLINGNESS and BALANCE.
To be willing is truly a powerplay in consciousness. To align with true willingness is to align with higher consciousness and open up your awareness to becoming balanced, decisive, successful, and optimistic at 310 on the Map of Spiritual Progress.
We look at and discuss the level of consciousness of willingness and the following:
It doesn't "pay" to be unwilling in any area of your life. Practice letting go of unwillingness whenever it pops up.
It takes spiritual practice and self-awareness, but the true power of willingness cannot be mistaken in the long run.
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
Share your thoughts! Text me, I'm all ears! 👂📩"
Embark on a transformative journey through the depths of human experience in our captivating podcast: "How Low Can You Go in Grief?" Join me as we delve into the uncharted territories of consciousness, shedding light on the profound influence of grief in shaping our lives.
Dive into the riveting exploration of the human scale of consciousness, where each month we unravel the intricacies of different levels of consciousness. In this installment, we dare to confront the haunting realm of grief, unraveling its multifaceted dimensions.
Uncover the intricacies of the grieving process, unravel the raw emotions that accompany it, and challenge your self-view and perception of the divine. My mission is to empower you, to help you transcend the shackles of grief and embrace higher truths and boundless power.
Prepare to be enlightened as I guide you through the labyrinthine landscapes of consciousness. This podcast is your weekly dose of inspiration, providing invaluable insights into the human experience, and illuminating the path to profound healing and personal growth. Get ready to soar above grief and discover the transformative potential within you.
In order to put POWER & TRUTH into context, it's important to take a look at the lower levels of consciousness and examine where you may be stuck in some of these low-level attractor fields in your life.
This month we're looking at the level of consciousness known as GREIF.
We look at the:
So, enjoy Your Weekly Dose of Higher Consciousness the Level of Consciousness known as GRIEF, and embrace the consciousness levels that draw you to your consciousness evolution.
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
Share your thoughts! Text me, I'm all ears! 👂📩"
Why can the mind be a dangerous place or a great gift?
How would you like to understand the power of the mind better and to have it put into context?
According to consciousness research, mind over matter and what you hold in mind tends to manifest calibrate as true at a very high level.
This is an introduction to NYTimes Bestselling Author of The Untethered Soul, Living Untethered, and the Surrender Experiment, Michael A. Singer, and an invitation to expand this understanding with a free 3-part mini-series to transform the way you relate to your mind.
That’s this month’s Tool for Personal Transformation.
You can REGISTER HERE.
So before I dive into Michael Singer’s free tool for transformation today, I want to lay a little groundwork.
Based on consciousness research and Consciousnesscalibrations.com, Michael Singer’s book The Untethered Soul: The Journey Beyond Yourself and Living Untethered calibrates at 400 on the Map, which is the level of consciousness of the mind and reason. These are the energies of objectivity, freedom, knowledge and wholeness on the Map of Spiritual Progress.
So, I think it’s fair to assume that his book The Surrender Experiment calibrates in the 400s on the map and the free 3-part mini video series.
Today, I share Michael Singer’s teachings on the subject as he’s way more successful at sharing his experience and teachings as a bestselling author and highly regarded spiritual teacher. He’s been interviewed by the big gun, Oprah Winfrey, so I think you can trust he’s the real deal.
So his Free 3-part mini series is based called:
“The Mind Can Be a Dangerous Place or a Great Gift”A free 3-part video series with New York Times bestselling author Michael A. Singer
You can REGISTER HERE.
Here are my other Letting Go Episodes:
Episode 8, Anger, & Depression
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
Share your thoughts! Text me, I'm all ears! 👂📩"
Welcome to a transformative episode of Your Weekly Dose of Higher Consciousness Podcast. Today, we are diving deep into an often-misunderstood realm of human experience - intimacy. More specifically, we're addressing the fear of intimacy that holds many of us back from truly connecting with others.
In this episode, titled "Conquering the Fear of Intimacy: Choosing the Higher Power & Friend That It Is," we explore how fear of intimacy manifests in our lives, its impact on our relationships, and most importantly, how we can overcome it. We delve into the root causes behind a lifetime of cringing, fearing, and rejecting intimacy, drawing on personal experiences and insights.
We challenge you to consider the true nature of intimacy, not just in the context of romantic or sexual relationships, but in all forms of human connection. We discuss how embracing intimacy can serve as an ally in consciousness, helping us form more meaningful connections and live more authentically.
Throughout this episode, we reference the song "Higher Love" by Steve Winwood, whose lyrics beautifully encapsulate our discussion's theme. The song reminds us of the power and truth held within intimacy, which according to ConsciousnessCalibrations.com, calibrates at a significant 470 on Dr. Hawkins Map of Consciousness.
As we navigate the vast 'swimming pool' of consciousness, we share other concepts that resonate with this energy field of 470, guiding you towards choosing intimacy as a high-level, courageous, intelligent, and rational choice. We provide practical tips and tools, including The Emotion Code, The Body Code, and The Belief Code, to help you break down the walls that block intimacy and embrace vulnerability.
This episode is more than just a conversation; it's an invitation to embark on a journey of self-discovery and transformation. By understanding and overcoming the fear of intimacy, we can foster deeper connections, experience authentic love, and ultimately elevate our consciousness.
So, if you're ready to dive into this pool of excellence and mastery, join us in this episode. And remember, conquering the fear of intimacy isn't about rushing; it's about slowly chipping away at your barriers, one step at a time, at a pace that feels right for you.
Whether you're a seasoned spiritual seeker or just starting your journey, this episode offers valuable insights and practical tools to help you navigate the complexities of intimacy. So tune in, open your heart, and let's conquer the fear of intimacy together.
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Support the show
If you like what's going on here, you can join me here:
From the publisher's feed
Welcome to The Awakening Quest: 1001 Ways to True Power and Conscious Elevated Living, also known as Your Weekly Dose of Higher Consciousness.
This is a self-improvement, self-discovery,…
In this podcast, Liz draws upon the profound teachings of renowned teacher and esteemed psychiatrist Dr. David R. Hawkins, M.D., Ph.D. She also draws on current calibrations from the ConsciousnessCalibrations.com community and its esteemed founder Brian Gibbs.
Together, we explore the depths of consciousness and reveal the path to true fulfillment, self-healing, and authentic power. Liz intends to inspire you to break free from negativity, release suppressed and trapped emotions, and embrace happiness, health, love, wealth, and wisdom.
With an irreverent and easy-to-understand approach, Liz shares practical insights on how to be happy, how to be successful, maintain optimal health, "let go and let God", and allow divine guidance to flow. Her vision is to alleviate human suffering and elevate the planet's collective consciousness to a level of 250 on the Map of Spiritual Progress.
As you embark on this transformative journey, remember you are not alone. Liz Gracia, your guide in this exploration, stands alongside you, offering support, wisdom, and encouragement. Together, let's uncover life's true essence of power and joy.
Join us for The Awakening Quest: Your Weekly Dose of Higher Consciousness and 1001 Ways to True Power and Conscious Elevated Living.
Together, we'll transcend limitations, let go of the "junk" that doesn't serve you, and unlock the boundless potential within.