Here is the link to the article from The Spondylitis Associations website.

This episode is based upon this article. This article is well worth your time to read as their is a lot of links to other valuable topics.

In this episode I look at some areas where you may experience pain from AS. This episode is based upon this article (Here).

In this episode I look at a recent article from Creaky Joints (here) that looks at a study from The Journal of Rheumatology (here) that discusses a study that looks at men and women with AS and the levels of pain that each gender deals with.

In this episode I look at a 12 question quiz on back pain found at The Arthritis Foundation website.

Episode on Iritis

www.spondypodcast.com/48

But Women Don't Get AS.

www.spondypodcast.com/21

In this episode I look at how have an attitude of gratitude can provide for better mental and health benefits set against a backdrop of my struggles. I based this episode from an article by Heather R. Parker and here is the article.

Here is the free software = https://www.libreoffice.org/

In this episode I look at your wellbeing and some lead ups to depression based upon some of my experiences. This is based upon this article.

Steff DiPardo - Ankylosing Spondylitis group

In this episode I look at an article on axialspondyloarthritis.net by Ali Long on her exploration of what was causing her severe upper back muscle spasms.

Ali's Instagram Page instagram.com/anky_as_spanky

In this episode I look at neck pain that you can encounter with sometimes advanced stages of AS. I based this episode upon this article, neck pain.

In this episode, I discuss the basics of giving yourself a shot for fighting Axial Spondyloarthritis. This episode was based upon an article from myspondylitisteam.com. Here is a link to article.