In America today, back pain is one of the 3 leading causes for why employees call in “sick” and don’t show up for work.  As work-based back pain becomes ever more prevalent and continues showing its ugly face on your health insurance claims, what is your organization doing to mitigate this?  Join Dallin as he interviews Dr. Lee Skinner who peels back the layers on this loaded topic and provides solutions for your employees to ensure they not only work through back pain properly, but they rid themselves of it altogether.

Just like our homes, our cars and our work spaces, our minds can get filled with “junk” and “clutter”.  If not taken care of properly, this can turn in to negative thoughts, feelings and even actions that otherwise could have been avoided if taught how to officially “declutter” the mind, ridding it of self-esteem and overall self outlook hindering thinking.  Join Miki and Dallin in this episode of the Axum Show as they discuss 4 different ways our mind gets full of “clutter” along with 4 ways to appropriately rid ourselves of this mental confusion.

Does your company put on an annual “Biggest Loser” type challenge to help employees shed some weight after the holidays?  Or is your leadership team thinking about hosting a challenge like this to boost employee engagement?  Before you get too far, you may want to rethink your tactics.  Join Dallin and Miki today as they discuss the detriments that a weight-loss challenge like this can have on your employees and listen as they present some healthy alternatives.

Exercising and eating right are imperative to optimal physical health.  But our mental health is equally important and whether we like it or not, our thought patterns literally control our mood, our fulfillment at work and our outlook on life.  Personal and professional coach, Kristin Sokol joins Dallin on this episode today to discuss how to control your thoughts for incredible satisfaction and invincible mental health!

Creating and nurturing an incredible company culture that not only keeps your top-talented employees around, but also leaves them loving their job and the company they work for is not only difficult, it’s darn near impossible.  Not every company can be like Google or Amazon and offer food-to-order 24/7, personal trainers on-site and swimming pools in the break room; But does any of that really play a part in establishing a world-renowned company culture?  Join Dallin as he welcomes Scott Ence on the show who helps to build a step-by-step road map to ensure you can build and nurture a bullet-proof company culture at your company.

Are your finances completely out of whack?  Do you have way too much money going towards your house payment each month and not enough left over to save or put towards retirement?  Financial health is just as important as physical, mental or emotional health and in this episode, Dallin interviews Reese Harper, Owner and Operator of Dentist Advisors, a financial consultation and money management firm, where he provides and easy-to-follow road map that can help you gain a better understanding of retirement, tax strategy and day to day expenses to ensure you live your life financially healthy!

Shooting this episode off site in Scottsdale, AZ, Dallin and Miki discuss how to now take all the different educational pieces, resources and talking points they presented during the previous 9 shows of this podcast and talk at length about how you can actually begin implementing all these healthy habits and life style changes in to your daily life.  Join Dallin and Miki and they will teach you exactly how to make lasting, positive change in your life to truly have a bullet-proof work-life balance!

We have spent the first 8 episodes talking through all the different ways to get healthy, but how is this even possible when you sit at a desk for 8-9 hours every single day?  In this episode of The Axum Show, Dallin and Miki discuss this exact topic in great detail!  Shooting this episode off-site in Scottsdale, AZ, Dallin and Miki talk through exactly how you can utilize your desk and desk chair to your advantage in ensuring you continually keep your body feeling fresh and energized no matter where your work day finds you!

Let’s Face It; We all have to deal with stress, in some range, form or level.  It is responsibility’s and obligation’s “evil twin” and unless you know how to manage it correctly, you could be up against some very serious health issues later down the road.  Miki and Dallin discuss the unhealthy ways of dealing with stress and how to exchange those habits for healthy ways and hobbies for the right way to manage and mitigate stress!

Are you constantly trying to “cram in” everything you need to do in one day but never feeling like you can ever get anything done?  Whether you feel as though you are “too busy” or simply need a little extra help in figuring out how to become better at managing your time, this show is for you!  Join Miki and Dallin as they discuss 5 solutions to your ever-prevalent time management headaches!