July 01, 2025

The Ayurvedic Path to Emotional Healing

29 minutes

Ayurveda offers a powerful path for healing trauma at the root level. In this heartfelt talk, Nibodhi opens a deeply needed conversation about how trauma affects body, mind, and soul. He shares how Vedic wisdom guides us back to wholeness through personalized care, sattvic living, and compassionate self-awareness.

In this episode, you will learn:

How trauma disrupts doshas and energy flow

The role of samskaras in emotional pain

Tools to restore sattva and inner clarity

Ayurvedic therapies for emotional release

How prana, ojas. and chakras relate to trauma

Timestamps:

(00:00) Introduction to trauma and Ayurveda

(01:32) Understanding trauma in Ayurvedic context

(03:41) Types of trauma and their manifestations

(05:28) Ayurvedic approach to healing trauma

(08:32) Restoring balance and vitality

(09:02) Compassionate inquiry and self-compassion

(16:49) Balancing the doshas and agni

(23:34) Spiritual healing and chakra balancing

(26:24) Complete healing methods

(28:02) Conclusion and invitation to share

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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