The Baby Sleep Podcast

The silly season is coming up and so are holidays. Here are my top tips when it comes to navigating family with strong opinions about the structure you may want to keep or missing things in order for your little one to Sleep.

Should I cap the nap?

A mother recently asked me if I had a podcast that was encouraging as she was about to have a third little one. If you need some encouragement, affirmation, foundational Mum tips this episode is the one for you

We talk to an incredible child and family psychologist about sleep training, the worries, attachment, approaches. This session is a must

Let’s chat about how our energy can impact sleep especially when it comes to change, like moving house, holidays etc

The phrase I hate the most…. Well one of.

My TOP TIP that will help newborn immensely

In this episode, I explain the best way to keep sleep on track whilst you’re travelling, how to navigate new environments and how to get back on track from jetlag as quickly as possible.

Is your little one waking up for an extended period of time during the night? They may even be happy or it’s just a really tricky time to try and get them back to Sleep and they tend to stay awake for quite some time. This episode is for you.

Let’s talk about boundaries and the three fundamentals I feel may be lacking for so many little ones. This podcast is so important. Please please take the time to listen and share ❤️