The Back 40 Podcast

Lori Margo lives in Central California and is a speaker and writer. She developed a program for women called Tracking God. The program shows you how tracking God encourages our faith to see Him at work in our lives during difficult times.

This program was birthed from Lori's own personal experiences where she chose to dig deep and find God even in the most difficult of circumstances.

Connect with Lori
Instagram: @lorimargo
Facebook: @lorimargospeaks
Website: lorimargo.com

Take the Tracking God Quiz

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Follow the host, Mary
Social Media: @maryjohess

Today’s guest is Rachel Rauch. Rachel Rauch is a keynote speaker, Doctor of Naturopathy and certified Integrative Mental Health professional. With over 20 years of experience, she has worked with thousands of stressed-out women from all over the world to achieve balance in their mood and hormones. Her expertise is a result of extensive research on behalf of her clients combined with her own journey of discovering the correlation between nervous system health and trauma and chronic stress. Her insights have been featured in magazines, podcasts and weekly for the Teach Them Diligently Homeschool Organization. As a keynote speaker, she has spoken on stages around the country for a variety of associations and organizations like Nature’s Sunshine Products. Rachel is on a mission to help women restore peace and calm in their bodies by utilizing her signature program, Wholeness Restored.  

Rachel spends time talking with me today about how trauma and stress affect our bodies -- more specifically, our cortisol levels. 

You can sign up for a free 30 minute phone consultation to see if Rachel's program may be a fit for you! Sign up here: https://p.bttr.to/3x5tvq1

Connect with Rachel
Website | https://www.eirowellness.com/
Instagram | @eirowellness
Facebook | @eirowellness

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Follow the host, Mary
Social Media: @maryjohess

Ever found yourself in a predicament because your body is going through changes you don't quite understand? Or perhaps you're struggling to find your identity amidst the pressures of social media, comparison, and the expectation to constantly achieve? Well, ladies, you're not alone. I'm accompanied by four incredibly inspiring women - Sue Donaldson, Ruthie Gray, Susan Macias, and Carol Feil - who have each navigated their unique journeys and have come to share their wisdom on these common, yet often overlooked subjects.

Our conversation doesn't shy away from the personal, the profound, or the downright hilarious. We candidly tackle the often-ignored topic of menopause and each share our own experiences with hormone replacement and our strategies for coping with life's inevitable transitions. I think you'll find comfort and camaraderie in our tales of overcoming fears, breaking free from societal timelines, and taking action, no matter what stage of life you're in. 

But that's not all. We dive deep into the challenges of finding your true identity in a world that demands comparison. We discuss the power of authentic communication, and the importance of being true to yourself. Wherever you are in your faith journey, whether you feel you're just starting out or you've been walking the path for decades, this episode is for you. So, get comfortable, grab a cuppa, and join us for a conversation that will have you nodding in agreement, laughing out loud, and maybe even shedding a tear or two. You won't want to miss it.

Connect with Sue Donaldson: https://welcomeheart.com/
Connect with Susan Macias: https://www.susankmacias.com/
Connect with Ruthie Gray: https://authenticonlinemarketing.com/
Connect with Carol Feil: https://carolfeil.com/

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

Have you ever found yourself tangled in the web of emotional baggage or addiction? Today, we are joined by a beacon of hope, Mark DeJesus. With his personal tales of transformation and healing, Mark, a former pastor, author, and now a podcaster, is on a mission to help those caught in similar struggles. We journey through his poignant experiences of leaving the confines of a church model that prioritized performance over grace and love. His deep-seated insights about promoting healing, stepping back, and creating room for grace are bound to touch your heart.

Building authentic communities within the church is a recurring theme in our enlightening conversation with Mark. He divulges his discovery of a different, more wholesome approach to ministering and connecting with people. This approach has united him with a supportive community of believers, enriching his understanding of what it means to live life to the fullest as believers. Hear about the significance of humility and transformation in Mark's life, how it led to a deeper understanding of his brokenness and became a stepping stone to breaking down family dysfunction.

Finally, we delve into the heart of teaching, healing, and humility with Mark. His journey from his thirties to his fifties is a testament to the power of humility in dismantling familial dysfunction and unhealthy thought patterns. Mark warmly invites everyone to connect with him through his books, website, and podcast. His inspiring shift from the pressure of performance to a mindset of kindness and compassion is a lesson in itself. If you're seeking to break free from the shackles of performance metrics or merely want to learn to be kinder and more patient towards yourself, this episode is a must-listen.

Connect with Mark
Website: markdejesus.com
YouTube: youtube.com/marktdejesus

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

Are you ready to be inspired? We're thrilled to share a conversation with Ruthie Gray, published author of the book Empty Nest Awakening. Ruthie offers a raw and intimate glimpse into her journey of becoming an author and shares how accountability and trust in God have been her guiding lights. We tie in the importance of self-care, overcoming self-sabotage, and how you can apply these practical tools in your own life.

In an equally compelling segment, Ruthie takes us through her personal experience of caregiving for her parents while balancing homeschooling. The strength she found in faith is truly inspiring as she candidly discusses the overwhelming nature of her responsibilities. 

The episode culminates in a discussion on Ruthie's book, guaranteed to offer you encouragement, hope, and a renewed sense of purpose as you navigate this new season in your life. Trust us, you don't want to miss this enlightening conversation and be sure to look out for Ruthie's book, Empty Nest Awakening.

Grab the book here: https://authenticonlinemarketing.com/book

Connect with Ruthie:
Instagram: ruthie_gray_author 
Facebook: Authentic Online Marketing with Ruthie Gray

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Follow the host, Mary
Social Media: @maryjohess

Have you ever wondered how our dietary choices influence our blood sugar and dopamine levels, or how insulin works to store fat in our bodies? There's a great deal to unravel when it comes to understanding our metabolic health. In our recent chat with Sue Cramer, a certified life and wellness coach, we delve into this complex issue, discussing the intricate connection between food addiction, emotional eating, and metabolic health. Sue offers practical advice on forming healthier habits, identifying triggers, and addressing underlying issues - indispensable for anyone seeking a healthier lifestyle. 

There's more to wellness than just physical health. Our conversation takes an enlightening turn as we navigate the often overlooked aspects of inner healing, grieving healthily, and forming a connection with God for improved spiritual wellness. Sue’s incredible journey battling a mixed connective tissue disease and her triumph through dietary changes offer invaluable insights into the process of reclaiming one's health. As she aptly explains, acknowledging who we are as children of God, provides a secure foundation for our identity and purpose, impacting our overall well-being.

To wrap up our conversation, we delve into the joy of movement and the power of accepting that we are enough. Sue's empowering message about embracing our identity and finding confidence through spiritual and physical wellness is profoundly inspiring. Join us and awaken your moxie, as we journey through this rich and enlightening conversation with Sue Cramer. Listen in and transform your understanding of wellness, identity, and purpose.

Connect with Sue:
https://www.facebook.com/praiseandcoffee
https://www.facebook.com/AwakenYourMoxie
https://twitter.com/SueCramer

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

Here it is, y'all. I'm telling you everything I've experienced and learned while going through menopause. It's good, it's bad, it's funny, it's sad. IT IS ALL THE THINGS LADIES.

Part 1 covers some basics of perimenopause and menopause and I tell you my story! Part 2 covers a bit more detail about some of the symptoms, advocating for yourself and what I learned in the process.

Here are the books, websites and Insta accounts I follow:

Book: 

Hot and Bothered - What No One Tells You About Menopause by Jancee Dunn

Websites: 

Red Hot Mamas | Redhotmamas.org | (newsletter, e-guide, survival tips, dr. for q&a)

Society for Women’s Health Research | https://swhr.org/swhr_resource/menopause-preparedness-toolkit-a-womans-empowerment-guide/

Instagram Accounts:
@gorgeousesther
@jenniferkirschfitness

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

Here it is, y'all. I'm telling you everything I've experienced and learned while going through menopause. It's good, it's bad, it's funny, it's sad. IT IS ALL THE THINGS LADIES.

Part 1 covers some basics of perimenopause and menopause and I tell you my story! Part 2 covers a bit more detail about some of the symptoms, advocating for yourself and what I learned in the process.

Here are the books, websites and Insta accounts I follow:

Book: 

Hot and Bothered - What No One Tells You About Menopause by Jancee Dunn

Websites: 

Red Hot Mamas | Redhotmamas.org | (newsletter, e-guide, survival tips, dr. for q&a)

Society for Women’s Health Research | https://swhr.org/swhr_resource/menopause-preparedness-toolkit-a-womans-empowerment-guide/

Instagram Accounts:
@gorgeousesther
@jenniferkirschfitness

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

Amberly joins me today to chat about navigating hard questions in our walk with God -- not only for ourselves, but for our adult children, our friends, and whomever God has placed in our path to walk with.

We spend time talking about how to untangle our faith and discuss her new study, Untangling Faith, where she explores the questions Jesus asked as a way to reclaim that faith. 

And we laugh, a lot. So come join us!

Connect with Amberly:
Website: amberlyneese.com
Social Media: @amberlyneese_comedian

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess

Being deeply rooted in God's unchanging character is a contrast to the worlds call to "pull yourself up by your bootstraps".  Learning who He is, challenges us to trust Him more. Carol joins me today to chat about embracing the different seasons of life, how we can listen and learn from God and how her yellow boots have inspired her (and hopefully you too!) to listen and learn. At the end of the day, God meets us where we are -- and He will transform us, if we allow Him to.

Download her freebie, Rooted and Ready: https://www.subscribepage.com/n2v4f6

Connect with Carol:
Website: https://carolfeil.com/
Instagram: https://www.instagram.com/carolfeil/ 
Facebook: https://www.facebook.com/CarolFeilWriter/

Thanks for listening in!

Follow the host, Mary
Social Media: @maryjohess