The Back Row

Welcome back to another episode of The Back Row. This week Skye and Amanda discuss all things taking ownership of our choices and actions in life and how the choices we make can send a message to the people and the world around us about who we are. Thanks to the beautiful Liam O'Connell for the sound; as always, you're the bee's knees.

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This week Amanda and Skye chat about all things feeding happiness to support building resilience, reducing stress, and being more present in life... just a bit to cover! They break down the happiness recipe with key ingredients connection, purpose, mindfulness and gratitude.

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Wil Massara, CEO of Youth Leadership Academy Australia, joins us this week as we do a deep dive into what it means to embrace your greatness. We all have a superpower to share with the world and Wil takes on his journey of discovering just what it is that makes him great, the obstacles he's overcome and the lessons he's learned along the way. It's time to tap into your greatness and embrace all that you have to offer the world! Thank you to Wil for joining us on this episode, and thank you to Liam O'Connell, our sound wizard!

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Do you have a growth or a fixed mindset? Or are you perfectly human and have a little bit of both? In this week's episode, Amanda and Skye bounce around a few ideas about how to step out of a fixed mindset and adopt a growth mindset... even if that can be hard at times!

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In this episode, Skye and Amanda dive into the world of self-care...discussing everything from the benefits of a good night's sleep to exploring connection and creativity. We all know that self-care should be a priority because we can't give from an empty bucket... but how often do we actually make time for it? This episode is for you if you need a little reminder about what self-care could look like and why we don't need to be splashing our cash on facials to reap the benefits of self-care.

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This week, Amanda and Skye dive into the world of comfort zones, something unique to everyone - and how we can make steps to move out of this zone and progress into the growth zone. It might be scary, but it is totally worth it.

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Hi everybody! Welcome to our first episode of The Back Row Podcast. We are so excited to be here and to be in your ears. This season will be jam-packed with life lessons beyond the four walls of the classroom, and today we are kicking off with how to make choices. Let's get into it! A big thank you to our producer Liam O'Connell.

Hosted on Acast. See acast.com/privacy for more information.