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The Back to Nature Podcast episodes
- Being in nature: how spending more time in nature brings us closer to ourselves and our surroundingsIn this episode we discuss the power and benefits of being out in nature. In this context, by 'nature' we mean the natural environment we are a part of, the most typical idea of nature: the fields, mountains, oceans, animals and fresh air. There isn't much true wilderness left that is wholly untouched by human intervention, but there are so many ways to connect with and appreciate nature in your daily life even if you can't escape into pure, unbridled wilds!19 min
- Mindfulness: harmonising with the natural world and our natural selves through presence
We talk about the importance of mindfulness and being in the present moment, focusing on how this can connect us to the natural world we are a part of and make us feel more in harmony with ourselves and with others. We cover the benefits of presence and touch upon some Buddhist philosophy.
40 min - Diet: eating more naturally to look after our health and the environment
Join us for an episode discussing the power of diet. Here we cover the impact our diet can have on an individual and planetary level, and how we can make more sustainable choices for the benefit of both.
40 min - Introduction: a warm welcome from Katie and Shannon!
An introduction to what this podcast is all about, who we are and our rationale. We will explain what exactly we mean by going 'back to nature' and talk about the sorts of topics which we will address in the future.
23 min
About The Back to Nature Podcast
From the publisher's feed
By going back to nature, we - two recent British graduates with a shared worldview and set of values - mean returning to a state of harmony with our natural selves and the natural world. We discuss…
the ways humans have become out of touch with nature, the reasons why, and how we might reconnect with it. This reconnection benefits the individual, promoting wellness, as well as serving the webs of interconnectivity we are part of: human communities, ecosystems and the exchange of all types of energy in the world. Topics range from sleep to climate change, from AI to barefoot running.