The microbiome or the bacteria living inside of your gut are responsible for everything from how you feel, to the fat you burn and the weight you gain on your body.  Cultivating an environment with the right bacteria can help to transform your health and body.  This is a part of your internal ecosystem that many times gets overlooked!  Plantbased foods are an amazing way to cultivate a healthy environment with the right nutrients your body needs to create a rich ecosystem.