PlantBased King

In this talk I discuss an important perspective regarding our health and moving forward from coronavirus.  I also go back to pointing towards whole plant based foods as a method for defending against infections and boosting our bodies overall health.

In this episode I discuss the impact of coronavirus/covid-19 on us and our planet and a perspective we need to consider moving forward.

In this episode I give tips for how you can plate your vegan meals based on your goals.  Instead of having to worry about counting calories and macronutrients, dividing your plate into these portions could be a helpful strategy to help you hit your goals, depending on whether your goal is to burn fat and lose weight or build muscle mass/size.

There is a lot of confusion about fasting and the best way to go about it to maximize your results! You might feel like it is too difficult, that you have to always eat throughout the day.  In this episode I offer some perspective on fasting that might help you to stay the course and revisit it or change your strategy in order to maximize your results.

There is a lot of confusion about fasting and the best way to go about it to maximize your results! You might feel like it is too difficult, that you have to always eat throughout the day.  In this episode I offer some perspective on fasting that might help you to stay the course and revisit it or change your strategy in order to maximize your results.

There is a lot of confusion about fasting and the best way to go about it to maximize your results! You might feel like it is too difficult, that you have to always eat throughout the day.  In this episode I offer some perspective on fasting that might help you to stay the course and revisit it or change your strategy in order to maximize your results.

There is a lot of confusion about fasting and the best way to go about it to maximize your results! You might feel like it is too difficult, that you have to always eat throughout the day.  In this episode I offer some perspective on fasting that might help you to stay the course and revisit it or change your strategy in order to maximize your results.

There is a lot of confusion about fasting and the best way to go about it to maximize your results! You might feel like it is too difficult, that you have to always eat throughout the day.  In this episode I offer some perspective on fasting that might help you to stay the course and revisit it or change your strategy in order to maximize your results.

In this episode I give you a few reasons that will make you consider adding more plantbased foods into your diet and reducing your meat and dairy intake.   This is not to tell you how to live your life but designed to give you a perspective to help improve your body and your health! Think of it as things to consider. 

Sometimes there is a lot of concern when it comes to how to minimize your intake of carbohydrates on a vegan or vegetarian diet.  There is a lot of fear that someone will eat too many carbohydrates on a plantbased diet leading to unwanted weight gain and fat accumulation.  In this podcast I discuss some of the issues and offer some perspectives that will help address the carbohydrate problem.