Cholesterol has been the villain for a long time.  We are constantly told to reduce our cholesterol, while a lot of us still don't really know what cholesterol is, how it can lead to disease and what to do about reducing high cholesterol levels or if you even need to do anything in the first place.  

Loose skin is a major concern for a lot of people during weight loss.  In this episode I offer an effective strategy to help put your body in a position to burn fat while also reducing the effects of lose skin during your weight loss journey.

In this episode we dive into if soy food is bad for you! We look at any possible misconceptions about soy products and your health, and frame this in a way that will give you a better perspective to make your own decision.  Whether you are vegan, vegetarian or still eat meat, this is an awesome conversation to help you make more informed decisions about your health or the health of someone you know!

In this episode we get into the importance of fiber in your diet, where you can get your fiber from and how fiber impacts your microbiome to improve your health.  Please keep in mind that all plantbased foods contain fiber but just different percentages of insoluble and soluble fiber.

In this episode I dive into some of the social and economic aspects that have lead to a poor food culture that directly impacts our health.  This is a short one but will really help to frame perspective for you and I believe really empower you psychologically, biologically and spiritually, even though they are all one in the same;)

Looking at food the wrong way has lead to an explosion of chronic diseases like cancer, type 2 diabetes, heart disease to name a few.  This has a lot to do with our diet and our nutrition and how we look at food.  In this episode I briefly talk about the state we are in now how we got here and how we need to start looking at our relationship with food before its too late.

The microbiome or the bacteria living inside of your gut are responsible for everything from how you feel, to the fat you burn and the weight you gain on your body.  Cultivating an environment with the right bacteria can help to transform your health and body.  This is a part of your internal ecosystem that many times gets overlooked!  Plantbased foods are an amazing way to cultivate a healthy environment with the right nutrients your body needs to create a rich ecosystem. 

Sometimes knowing what to swap a meat item for and how it compares to a plant based protein item can be difficult.  This podcast will help to give you perspective regarding what you can swap your food items for to match up to a meat item like a chicken breast.  It will also help you to see protein from a different perspective and also give you some interesting protein options.  Might help to take notes on this one!

People have been arguing for a long time about whether or not plant-based sources are complete sources of protein.  It seems like the incomplete battle was winning for most of the meat potatoes eaters (at one point that was me), still love you guys! But in this podcast we put the incomplete vs complete protein myth to rest and demonstrate why you can get all your protein in on a plant based diet, (vegan especially). 

In this episode I dive into not only what protein is,  but I also talk about the impact of meat vs plant protein on the body.  There are things that are important to take into account when choosing your protein source.  These episodes are meant to guide you in a manner that helps you make better nutrition choices based on personal and academic opinion, you are always more than welcome to add to the conversation and message me anytime, with anything I can help with! [email protected]