The microbiome or the bacteria living inside of your gut are responsible for everything from how you feel, to the fat you burn and the weight you gain on your body.  Cultivating an environment with the right bacteria can help to transform your health and body.  This is a part of your internal ecosystem that many times gets overlooked!  Plantbased foods are an amazing way to cultivate a healthy environment with the right nutrients your body needs to create a rich ecosystem.

Sometimes knowing what to swap a meat item for and how it compares to a plant based protein item can be difficult.  This podcast will help to give you perspective regarding what you can swap your food items for to match up to a meat item like a chicken breast.  It will also help you to see protein from a different perspective and also give you some interesting protein options.  Might help to take notes on this one!

People have been arguing for a long time about whether or not plant-based sources are complete sources of protein.  It seems like the incomplete battle was winning for most of the meat potatoes eaters (at one point that was me), still love you guys! But in this podcast we put the incomplete vs complete protein myth to rest and demonstrate why you can get all your protein in on a plant based diet, (vegan especially).

In this episode I dive into not only what protein is,  but I also talk about the impact of meat vs plant protein on the body.  There are things that are important to take into account when choosing your protein source.  These episodes are meant to guide you in a manner that helps you make better nutrition choices based on personal and academic opinion, you are always more than welcome to add to the conversation and message me anytime, with anything I can help with! [email protected]

Plant-based foods have a lot of great properties in them that can help us improve our bodies and overall health.  Many of these plant-based  foods might go overlooked! But the truth is the world is full of them just waiting for us to discover them.  When we eat the right foods, foods become medicine for our bodies that are more powerful than any medication used to treat chronic conditions.   In this episode I talk about seamoss OR Irishmoss and how it can help to take your health to the next level!

Switching to a vegan or vegetarian diet can be tricky.  It can be even more difficult  when you are trying to build muscle on a plant-based diet.  In this talk I get into a few perspectives, and things you should do to make sure your transition is smooth, so you don't loose energy or muscle when you switch.

This podcast brings a light hearted talk about some of the difficulties Jason faced when transitioning to a plant-based diet.  He also helps to empower through his eventual success he shares in his journey to building muscle on a plant-based diet.

This podcast dives into a strategy that can help you put on muscle while eating more plant foods in your diet.  This could also work for people who are not vegan or vegetarian but looking to increase their plant food intake and are concerned about how they will build muscle.

This episode dives into how you can cure type 2 diabetes using a simple whole foods diet.  It gives a unique perspective on using food as medicine. The tips and suggestions in this podcast might not work for everyone but it is likely to work for most.