In this episode I dive into not only what protein is,  but I also talk about the impact of meat vs plant protein on the body.  There are things that are important to take into account when choosing your protein source.  These episodes are meant to guide you in a manner that helps you make better nutrition choices based on personal and academic opinion, you are always more than welcome to add to the conversation and message me anytime, with anything I can help with! [email protected]