Plant-based foods have a lot of great properties in them that can help us improve our bodies and overall health.  many of these plant-based   foods might go overlooked! But the truth is the world is full of them just waiting for us to take a bite.  When we eat the right foods, foods become medicine for our bodies that are more powerful than any medication used to treat chronic conditions.  Not to mention when you consume the right foods you allow your body to heal which can lead to improved fat burning and muscle building.  In this episode I talk about seamoss OR Irishmoss and how it can help to take your health to the next level!

Switching to a vegan or vegetarian diet can be tricky.  It can be even more difficult  when you are trying to build muscle on a plant-based diet.  In this talk I get into a few perspectives, and things you should do to make sure your transition is smooth, so you don't loose energy or muscle when you switch.

This podcast brings a light hearted talk about some of the difficulties Jason faced when transitioning to a plant-based diet.  He also helps to empower through his eventual success he shares in his journey to building muscle on a plant-based diet. 

This podcast dives into a strategy that can help you put on muscle while eating more plant foods in your diet.  This could also work for people who are not vegan or vegetarian but looking to increase their plant food intake and are concerned about how they will build muscle.  

This episode dives into how you can cure type 2 diabetes using a simple whole foods diet.  It gives a unique perspective on using food as medicine. The tips and suggestions in this podcast might not work for everyone but it is likely to work for most.