In this masterclass replay, you'll get ALL the strategies you need to fuel your performance, excel in the gym, and feel your best in every workout.

Coach Haley and Bobby devise and create strategies for all levels of athletes. Whether you're aiming for semi-finals, quarterfinals, or trying to RX your first open all the way through - this episode is for you!

Join Coach Haley, Coach Bobby, Coach Reilly, and Coach Q for conversation covering strategies and tips for the 24.2 Open Workout, including pacing, deadlift and double under techniques, and efficient transitions. The importance of accessibility and scaling is emphasized, with a focus on individual goals and abilities. Predictions for the upcoming 24.3 Open Workout are discussed, and the conversation concludes with recommendations for practicing the workout and avoiding unnecessary fatigue.

In this episode, Haley and special guest, Bobby Gierszal discuss the newly announced workout 24.1 of the CrossFit Open. They provide strategies and considerations for athletes of different levels, emphasizing the importance of efficient movement and mental approach. They also discuss the benefits of participating in the Open and overcoming mental challenges. The episode concludes with a plug for Cover 3 Performance and a reminder to focus on personal progress and growth.

Resources:

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Super Low Calories and Macro Tracking Fails - are these apps helping or harming?

In today's episode we dive into some recent app fails both personally and with my client and why dieting apps maybe aren't the best solution for your nutrition goals.

See you inside.

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Free Eat This Guide

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In this episode, join me as we discuss the flaws of traditional New Year's resolutions and emphasize the importance of setting actionable goals.

I'll provide you with the four-step process for setting and achieving goals, including reflecting on the past year, creating a vision, auditing mindset, and creating an action plan.

By following this process, you'll be able to effectively reach your goals in 2024.

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It's spooky season Bad B!tches and you know what that means - the candy scaries.

But are you making it scarier and harder on yourself than necessary?

Yeah - most definitely.

Hang with Coach Haley to learn how to avoid the candy scaries this Halloween season and not binge on every piece you see on site.

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Get ready to embark on an exhilarating journey as we kick off the very first episode of "Bad B!tch Interviews." In this series, we're about to spill the beans on jaw-dropping success stories from clients who've rocked their nutrition and fitness goals with Strong as Hale.

Join your Bad B!tch host, Coach Haley as we chat with the fabulous Issy Rushton, our fave Aussie's success stories. We'll peel back the curtain on their incredible transformations, unravel their highs and lows, and unveil the secret sauce that led to her overcoming disordered eating habits and fueling her CrossFit and marathon training.

Whether you're a CrossFit fanatic seeking some entertaining inspiration or someone in need of a good laugh and motivation to kickstart your own journey, this podcast is your go-to source for quirky insights and actionable tips from our very own Bad B!tches.

Expect stories of grit, the occasional giggle, and the Strong as Hale formula for success that's shaken up the lives of our clients. So, don't miss out on the fun – hit that subscribe button, and let's celebrate success together! Let's get Strong as Hale! 💪🎉

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Grab your Free Resource: "Eat This: A CrossFitter's Guide to Fat Loss & Muscle Gain"

Join Coach Haley for a candid conversation about the struggles of trying on new clothes and the one tactic she used to keep from spiraling and taking a blow to her confidence.

See you in the episode.

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Have you ever been told that it's impossible to gain muscle while losing fat? Maybe it's been a goal of yours for a while, but you just don't know where to start.

Then this episode is for you.

In this episode, join Coach Haley in a conversation about the three steps you can take right now to sustainably lose fat while also building muscle and improving your overall CrossFit performance.

Oh, and there is a killer bonus opportunity at the end of this episode. So stay tuned until the end.

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