The Badass Wellness Coach Show

The Badass Wellness Coach Show

By Di-Di Hoffman | BadassPreneurs Academy for Health and Wellness CoachesHealth & Fitness
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The Badass Wellness Coach Show episodes

  • [39] Coach Spotlight: Why the World Needs You to Shine Brightly with Skye Wagner

    Skye Wagner,  a Self-Love and Self-Expression Coach & Coach Trainer, shares her take on Why the World Needs You to Shine Brightly and how you could do that by taking your unique story, qualities, and obstacles… amplifying them and using them as a strength.

    Skye has a one-on-one coaching practice, where she works with clients to find their true sense of self and love it and express it. Too many people get caught up living up to the expectations of others (or even the unrealistic expectations they have for themselves) and lose sight of their true identity. Her coaching program helps with this.

    Highlights of this episode:

    • How stepping into your greatness allows others to step into theirs.
    • Skye's three steps for overcoming your self-doubt.
    • Behind the scenes of who Skye works with and how she serves them.
    • Skye's Listener Freebie (see links on episode notes page).

      • Check out the episode notes at https://badasspreneurs.com/skye-wagner/

      Thank you so much for listening to The Badass Wellness Coach Show. Please rate us everywhere you listen to podcasts, including Spotify and Apple Podcasts. No need to leave a review on Spotify, just tap the five-star rating. It’s super easy and it really helps me a ton!

      21 min
    • How To Break Free From The Shackles Of Dieting And Diet Culture

      Discover how Intuitive Eating and Body Image Health Coach Lisa Dahl, from Lisa Dahl Wellness, uses her own challenge to break her dieting shackles to help others do the same.

      Highlights of this episode:

      • Shift from judgment to curiosity; Judgement leaves you stuck in dieting and diet culture; curiosity allows you to ask what I am feeling and what do I need? Food is not always the answer.
      • Create awareness: it is the key to change. Awareness supports asking questions “what I am feeling and what do I need?” When we notice our thoughts and actions, we learn to respond vs. react.
      • Focus on Self-Compassion vs. Self-Esteem: Self-Esteem is based on comparison; you feel great when you think you are "better" than someone else and feel less than when you don't measure up. This is what keeps many people stuck in dieting and diet culture. Self-Compassion allows you to offer yourself kindness and know that you are not alone and that everyone suffers. Self-Compassion is there all day, every day. Self-esteem is only your "friend" on the "good" days.
      • Lisa's dream clients and the outcomes she helps them get; the 5 components of her program and how it's structured.

        • Check out the episode notes at https://badasspreneurs.com/lisa-dahl/

        Thank you so much for listening to The Badass Wellness Coach Show. Please rate us everywhere you listen to podcasts, including Spotify and Apple Podcasts. No need to leave a review on Spotify, just tap the five-star rating. It’s super easy and it really helps me a ton!

        30 min
      • How To Leverage Your Book Before It's Published (or even written)!

        As coaches and experts we all have a book, or another book, within us and we all dream of the leverage it will give us once it is published.

        But here’s the thing... you don’t have to wait until your book is published, or, for that matter, even written before you can start leveraging it.

        And this episode, Ben Gioia ("joya") best-selling author and creator of Influence With A Heart® shares how to do that.

        Highlights of this episode:

        • 4 Pillars of influencing with a heart
        • The power of the perceptions of books
        • Leverage Your Book Right Away
        • Schedule Conversations With Real People
        • Practice Smiling Throughout Your Day
        • How to embody the fact that you are the author of a forthcoming book.
        • The best book publishing options for coaches

          • Check out the episode notes at https://badasspreneurs.com/ben-gioia/

          Thank you so much for listening to The Badass Wellness Coach Show. Please rate us everywhere you listen to podcasts, including Spotify and Apple Podcasts. No need to leave a review on Spotify, just tap the five-star rating. It’s super easy and it really helps me a ton!

          28 min
        • How To Overcome Your Fears And Grow Your Confidence

          In this episode, Darleen Davies, a career and high-performance coach, shares her five-step method for overcoming your fears and growing your confidence. She also shares the back-story of how she became a coach and the fears she had to face in her own business.

          Highlights of this episode:

          • Fear is just an indicator that you actually want to do something. Label it fear when it shows up and then stand up in the room and see what fresh thoughts come. Energy shifts when you move.
          • Get support to hold your hand whilst you are working through it. Ideally by someone who has gone through it as well and they are on the other side. Mentor, coach, experienced friend.
          • Write down and envision what would happen if you broke down and faced your fear. What would you be seeing, how would you be standing, how would you feel inside.
          • Have fun trying. Confidence comes from after doing the action.
          • Use the 5, 5, 5 rule.

            • Check out the episode notes at https://badasspreneurs.com/darleen-davies/

            Thank you so much for listening to The Badass Wellness Coach Show. Please rate us everywhere you listen to podcasts, including Spotify and Apple Podcasts. No need to leave a review on Spotify, just tap the five-star rating. It’s super easy and it really helps me a ton!

            26 min
          • The Top 3 Money Blocks All New Coaches Need To Overcome

            The topic of this episode is something all of us find challenging because we all dream of growing our businesses and charging what we’re worth. But our minds have serious roadblocks preventing us from doing so.

            My quest, Toni Everard, is a Master Coach, Speaker and Educator who works with coaches, therapists and well-being practitioners so that they can step up as the go-to authority in their field, get paid the money they’re really worth and have the confidence to share their message on a big scale.

            Highlights of this episode:

            • The top 3 money blocks:
            • It's better to give than to receive
            • I don't want to take people's money
            • Money isn't important to me
            • Toni's five steps for changing your money blocks
            • Step 1: Awareness - You can't change what you don't acknowledge
            • Step 2: Ask - Is this really true? When did you decide that?
            • Step 3: Adopt - Who would you be without this belief?
            • Step 4: Action - What action do you take now
            • Step 5: Afformation - Why is it so easy for me to create what I want?

              • Check out the episode notes at https://badasspreneurs.com/toni-everard/

              Thank you so much for listening to The Badass Wellness Coach Show. Please rate us everywhere you listen to podcasts, including Spotify and Apple Podcasts. No need to leave a review on Spotify, just tap the five-star rating. It’s super easy and it really helps me a ton!

              26 min
            • Trailer - The Badass Wellness Coach Show

              Are you a health practitioner or wellness coach… passionate about spreading your healthy vibes far and wide … and making a ton of money in the process? Then tune in to the badass wellness coach show.

              I’m your host, Di-Di Hoffman, and yes I know, not everyone is going to listen to a show that has “Badass” in the title. And that’s by design.

              We attract Badasses because they have the grit to take the hard steps necessary to get the glory.

              Every week I release a brand new episode where you’ll find inspiration and actionable business-building advice from coaches just like you… and from my handpicked selection of coaching business experts.

              The badass wellness coach show is available to listen to, completely free, anywhere that you can find podcasts. Simply search for the badass wellness coach show and tune in to the latest episode.

              For exclusive badass listener content, guesting and sponsoring opportunities, head to badasspreneurs.com/podcast and let’s start Badassing both your impact in the world… and your bank account.

              2 min
            • Conscious Journaling For Chronic Pain and Dis-Ease

              In this episode, educational psychologist Dr Elsi Meyer shares her five dimensions of consciousness. She also shows us how to start incorporating the dimensions into our journaling. And how it can help with physical conditions such as pain and dis-ease.

              Highlights of this episode:

              • The five levels of consciousness
              • The best mediums to journal in
              • How to incorporate the dimensions into your journaling.

                • Check out the episode notes at https://badasspreneurs.com/elsi-meyer/

                Thank you so much for listening to The Badass Wellness Coach Show. Please rate us everywhere you listen to podcasts, including Spotify and Apple Podcasts. No need to leave a review on Spotify, just tap the five-star rating. It’s super easy and it really helps me a ton!

                26 min
              • 3 Pages You Need On Your Website To Connect & Convert Your Ideal Client

                Creating a badass coaching website is something a lot of new wellness professionals struggle with. It usually starts with should I have a website. And then it morphs into total confusion about which pages to have. Which then morphs into frustration and overwhelm about what to include on each page. 

                In this episode, Julie Ralston, a website designer for health and wellness professionals provides answers to those questions and she gives us clarity on what works and what doesn’t in the wellness space.

                Highlights of this episode:

                • What to include on a Homepage to keep people scrolling and clicking.
                • How to get clear on your website goals, avoid a cluttered homepage, and use website strategy to guide traffic where you want it to go.
                • Why an about page is important and how to connect with your ideal client.
                • Why your services page should be designed like a sales page to get the best website conversions. Plus how to structure it!

                  • Check out the episode notes at https://badasspreneurs.com/julie-ralston/

                  Thank you so much for listening to The Badass Wellness Coach Show. Please rate us everywhere you listen to podcasts, including Spotify and Apple Podcasts. No need to leave a review on Spotify, just tap the five-star rating. It’s super easy and it really helps me a ton!

                  34 min
                • [32] Masterclass: How To Be An Exceptional Podcast Guest: A Practical Approach with Mariette Snyman

                  Podcast guesting is word-of-mouth marketing on steroids says Mariette Snyman, a seasoned journalist and host of the Calm, Clear & Helpful podcast. In this episode of The Badass Wellness Coach Show, she shares a proven 5-step process to be an exceptional podcast guest so you can boost your visibility and credibility. And get more clients. Almost overnight.

                  Packed with from-the-trenches wisdom, checklists, anecdotes, and actionable information this is an episode any podcast guest - new and experienced - should listen to. And bookmark for future reference.

                  Highlights of this episode:

                  "Never compromise a dream. Always compromise on how it will come true." - Mike Dooley

                  • Mariette's take on the above quote. [3;30] 
                  • How being a podcast guest can serve you. [6:00]
                    • Practical ways to use podcast guesting in your coaching practice [12:30]
                    • How to land the best podcast guesting appearances. [17:30]
                    • Before the recording. [19:00] 
                    • Get a feel for your host and their podcast series – this enables a two-way conversation. [20:00]
                    • Questions to ask your host about the episode: this checklist should cover it. [24:00]
                    • Prepare your notes – tips for ensuring that your expertise and passion clearly come across. [26:15]
                    • Ensure a positive mindset – 3 ways to calm your nerves and focus on what really matters. [29:15]
                    • On D-Day. [35:00]
                    • Prepare your recording space: another checklist. [35:30]
                    • While you’re talking: a simple guideline. [39:15]
                    • Once the episode is live. [41:00]
                    • How to give your interview the best chance to have an impact. [41:30]
                    • How to 10X the impact of your appearance: another checklist. [44.30]
                    • Mariette's ideal podcast guest. [49:00]

                      • Check out the episode notes at https://badasspreneurs.com/mariette-snyman/

                      Thank you so much for listening to The Badass Wellness Coach Show. Please rate us everywhere you listen to podcasts, including Spotify and Apple Podcasts. No need to leave a review on Spotify, just tap the five-star rating. It’s super easy and it really helps me a ton!

                      💭 Tired of being the Best-Kept Secret? Feeling like a needle in haystack?

                      💡 Tap into the Power Of Podcast Guesting to get your name out there and your voice heard.

                      ➡️ Download the Profitable Podcast Guesting Toolkit >>> https://badasspreneurs.com/gettoolkit/

                      54 min
                    • Empowering Women To Love And Value Themselves More with Lyndsey Austin

                      In this episode, Lyndsey Austin, author and the founder of Lyndsey Austin Transformations, shares her story of how she turned her experience of overcoming her own personal adversity into an online coaching business that empowers women to love and value themselves more.

                      Highlights of this episode:

                      • Where to look for the love in your life. [2:15]
                      • The importance of reaching out for support. [3:15]
                      • How to turn negative self-talk into positive self-talk. [4:30]
                      • How to handle those that always put you down. [7:30]
                      • Short summary of her book. [9:00]
                      • How she uses her passion to serve women to run her online coaching business. [11.15]

                        • Check out the episode notes at https://badasspreneurs.com/lyndsey-austin/

                        💭 Tired of being the Best-Kept Secret? Feeling like a needle in haystack?

                        💡 Tap into the Power Of Podcast Guesting to get your name out there and your voice heard.

                        ➡️ Download the Profitable Podcast Guesting Toolkit >>> https://badasspreneurs.com/gettoolkit/

                        19 min

                      About The Badass Wellness Coach Show

                      From the publisher's feed

                      This show is for the wellness professional on a quest to become a recognized authority in their category.