Having trouble transitioning from wrestling to jiu jitsu? Or just starting jiu jitsu? We can empathize. As we continue our journey as sports performance professionals for MMA we detail our own transition into BJJ. Austin and I have been having a blast learning Jiu Jitsu and grappling. We talk about learning progressions, drilling, and etiquette when doing BJJ. It holds so much value to know the sport that you are coaching in S&C. Jiu Jitsu is so accessible to everyone, it is literally called the “gentle” martial art. You should have some experience in some martial discipline if you are associated with MMA. Its not a must, but definitely a should. 

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Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]