Today, we discuss how guilt weighs us down. We discuss the different types of guilt we carry and how to recognize it. Then we discuss some ways to deal with our guilt.

Q of the Day= What’s the most amazing weather you’ve seen?

MAIN TOPIC

The Baggage We Carry: Guilt

Guilt Type Number 1: Things you did that you wish you hadn’t (give example)

Guilt Type Number 2: The things you wish you did that you didn’t (give example)

You may be carrying this baggage if…

• You replay those memories again and again.
• If other people can control you with past actions

How to let the baggage go

• Understanding the power of what Jesus did.
• Understanding the position we’ve been moved to
• Ephesians 1
• Not running from it, but bringing it to Jesus.
• Learning from it
• John Maxwell “Let the past be your teacher, don’t let it be your master.”
• Helping other people.

Q&A

• How do I know if a coping mechanism is healthy?
• Where are places I can find supportive friendships?