The Bakery of Happiness

The Bakery of Happiness episodes

July 28, 2021 6. Be water my friend- How drinking water can improve your productivity
Welcome to The Bakery of Happiness. Today we talk about the wonders of drinking water. Did you know that drinking water can improve your productivity and is linked to a lower risk of anxiety and depression?
6 min
July 21, 2021 5. How to overcome self-sabotage Part II
Welcome to the Bakery of Happiness. Today we talk about the topic of self-sabotage and how to prevent ourselves from it.
6 min
July 13, 2021 4. How to overcome self-sabotage Part I
Welcome back to the Bakery of happiness. Today we talk about the topic of self-sabotage and how to prevent ourselves from it.
7 min
July 07, 2021 3. Resilience
In this episode I do some self-reflection about the concept of resilience. What exactly is resilience? Am I already resilient? Listen to know more.
6 min
June 30, 2021 2. Just do it vs. Just plan it
If you think you are one of those people who encounter problems when translating their goals into action, such as failing to get started, becoming distracted, or falling into bad habits, this is your life hack.
5 min
June 21, 2021 1. Step out of your comfort zone today
Life is full of opportunities to step outside the comfort zone, but grabbing hold of them can be difficult. There are little things that you can do to start moving out of your comfort zone.
6 min

From the publisher's feed

Hacks and tips to make little and easy but significant changes in your life.