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As discussed in a beginning series [two of the first episodes of the podcast], Dr. Bean, a physio psychologist, discussed four boxes to see if our lives are balanced.
The work box, play box, family box, and social box.  Over all of it is the spiritual box, as it influences how we as humans interact with all around us--including ourselves.

In this episode, I will cover my spiritual journey and recent travel.  I find that I had to balance by spiritual box in order to balance my other boxes.

This week, there is a challenge.  Listen to the episode, and participate.  You may learn more about yourself via the exercise.

Link to the download is below:
https://www.theworthyphysician.com/freebie-downloads

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To listen to more episodes, head to Apple Podcasts!

Though I am a physician, this is not medical advice.  This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone.  If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
https://www.theworthyphysician.com/books

Let's connect for speaking opportunities!
https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speaker

Check out the free resources from The Worthy Physician:
https://www.theworthyphysician.com/freebie-downloads

Battle of the Boxes

21 Day Self Focus Journal