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š¼ Can you build a wildly successful business without sacrificing your happinessāor your values?
Success isn't just about making more money. It's about building a life filled with purpose, meaningful relationships, and lasting fulfillment.
In this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with entrepreneur, bestselling author, and Chairman of the Napoleon Hill Institute, David Meltzer, to discuss his new book, Don't Do Business with Dicks, why character matters more than ever, and how true abundance begins with the people you choose to surround yourself with.
David shares the powerful lessons he learned after achieving extraordinary financial success, only to realize that happinessānot wealthāis the ultimate measure of success.
In This Episode, You'll Learn:
⨠How to recognize the red flags that can cost you in business and life.
⨠Why happinessānot wealthāis the true definition of success.
⨠The power of choosing integrity, kindness, and the right relationships.
⨠Simple daily habits that create more joy, purpose, and abundance.
⨠The mindset shift that can transform your business, relationships, and future.
Whether you're an entrepreneur, business leader, or simply seeking a more balanced, beautiful, and abundant life, this conversation will inspire you to lead with purpose, cultivate meaningful relationships, and redefine what success truly means.
š Free Gift from David Meltzer
Don't Do Business with Dicks
Discover David's powerful new book filled with practical wisdom on building successful businesses and relationships rooted in integrity, trust, and character.
š https://dontdobusinesswithdcks.com/
Connect with Rebecca Whitman
š Website: https://www.rebeccaelizabethwhitman.com
šø Instagram: @rebeccaewhitman
š„ YouTube: @RebeccaEWhitman
If you enjoyed this episode, please subscribe, leave a 5-star review on Apple Podcasts and Spotify, and share this conversation with someone who's ready to create a more balanced, beautiful, and abundant life.
#DavidMeltzer #RebeccaWhitman #BusinessSuccess #Entrepreneur #Leadership #PersonalDevelopment #Mindset #Abundance #Integrity #SuccessMindset #BusinessPodcast #Happiness #Purpose #NapoleonHill #BalancedBeautifulAbundant
⨠Rebecca Whitman is a magnetic abundance mentor, keynote speaker, and host of the globally ranked Balanced, Beautiful & Abundant podcast. A Princeton graduate and recipient of the IAOTP āMindset Coach of the Decadeā award, she helps high-achieving women create success through alignment instead of burnout. Through her signature 7 Pillars of Abundance framework, Rebecca empowers women to elevate their health, relationships, finances, and purpose while living a life that feels balanced, beautiful, and abundant.
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⨠CONNECT WITH REBECCA āØ
š« Events and happenings
https://pillar.io/rebeccaewhitman
š« Grab the balanced beautiful bundle
https://balancedbeautifulabundant.com/tier-1-bbb
š«Romantic Reset 15 min free coaching call
https://calendly.com/rebeccaelizabethwhitman/touch-base-call
š«Help me plan my next retreat
https://my.trovatrip.com/public/l/survey-rebecca-whitman
š«Neucollagen with $10 off link
https://amare.com/g10/2088608/p/ncol
š± FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: https://Rebeccawhitman.com
How do you turn a side hustle into a nationally recognized beauty brand?
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In this inspiring episode, Shan Berries shares how purpose, perseverance, and passion helped her build a cosmetics company thatās changing lives.
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After more than a decade in radio and television, Shan made a bold leap into entrepreneurship by launching Shades By Shan Cosmetics, a beauty brand now carried in over 600 JCPenney stores nationwide. Beyond creating high-quality beauty products, Shan built her company around a mission to support single parents through the The MamaBerries Nonprofit Foundation, which has already helped more than 100 families across the country.
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In this episode, we discuss:
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⢠Transitioning from broadcasting to entrepreneurship
⢠Growing a side hustle into a national retail brand
⢠The realities of fundraising and scaling a business
⢠Building a purpose-driven company that gives back
⢠Representation as a Latina founder in the beauty industry
⢠Balancing ambition with impact
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Whether youāre an aspiring entrepreneur, a beauty enthusiast, or someone looking for inspiration to pursue your purpose, this conversation will leave you motivated to dream bigger and lead with heart.
Ā
Connect with Shan
Ā
š Shades By Shan Cosmetics Website
Ā
Special Offer for Listeners
Ā
Use code Balanced20 to receive a discount on your order.
Ā
šļø Shop here:
Shades By Shan Collection
Ā
#ShadesByShan #BeautyEntrepreneur #WomenInBusiness #LatinaFounder #PurposeDrivenBusiness #EntrepreneurshipJourney #BeautyBrand #BusinessGrowth #PodcastInterview #BalancedBeautifulAbundant
⨠CONNECT WITH REBECCA āØ
š« Events and happenings
https://pillar.io/rebeccaewhitman
š« Grab the balanced beautiful bundle
https://balancedbeautifulabundant.com/tier-1-bbb
š«Romantic Reset 15 min free coaching call
https://calendly.com/rebeccaelizabethwhitman/touch-base-call
š«Help me plan my next retreat
https://my.trovatrip.com/public/l/survey-rebecca-whitman
š«Neucollagen with $10 off link
https://amare.com/g10/2088608/p/ncol
š± FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?
Ā
In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your bodyās natural biologyānot against it.
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On this episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with Nadine Artemis, founder of Living Libations and bestselling author of Renegade Beauty and Holistic Dental Care. Nadine shares groundbreaking insights into the skin microbiome, holistic oral care, nervous system regulation, and the surprising connection between sensory experiences and emotional well-being.
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Youāll discover how modern beauty products may be compromising your health, why your skinās microbiome matters more than you think, and simple ways to cultivate more joy, vitality, and radiance through nature, scent, breath, and biological wisdom.
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⨠In this episode, youāll learn:
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⢠The biggest hidden threats to your skinās microbiome
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⢠Why many conventional skincare products may be doing more harm than good
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⢠How oils can support healthy, radiant skin
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⢠The connection between beauty, hormones, and overall wellness
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⢠How scent, sunlight, and breath can naturally boost mood and regulate the nervous system
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⢠Practical ways to support serotonin, dopamine, and oxytocin production
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⢠The importance of holistic oral health for whole-body wellness
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⢠What every woman should know about breast health and feminine vitality
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⢠Simple daily practices to reconnect with your bodyās innate wisdom
Ā
Whether youāre interested in natural beauty, holistic health, nervous system regulation, or aging with vitality, this episode offers a refreshing perspective on how to thrive from the inside out.
Ā
š§ Tune in and discover how to create more balance, beauty, and abundance by aligning with the intelligence of your body.
Ā
Connect with Nadine Artemis:
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Website: livinglibations.com
Ā
Instagram: @nadineartemisofficial
Ā
Instagram: @livinglibationsofficial
Ā
Facebook: Living Libations
Ā
Facebook: Nadine Artemis
Ā
Connect with Rebecca Whitman:
Ā
Website: www.rebeccaelizabethwhitman.com
Ā
Instagram: @rebeccaewhitman
Ā
Podcast: The Balanced, Beautiful & Abundant Show
Ā
For Apple and Spotify, those first two lines are the most important:
Ā
What if your skincare routine, toothpaste, and everyday products are quietly disrupting your hormones, microbiome, and even your mood?
Ā
In this fascinating conversation, wellness pioneer Nadine Artemis reveals how true beauty and vibrant health begin by working with your bodyās natural biologyānot against it.
Ā
#NaturalBeauty #HolisticHealth #SkinMicrobiome #HormoneHealth #WellnessPodcast #LivingLibations #NadineArtemis #HolisticDentalCare #NervousSystemHealth #HealthyLiving
⨠CONNECT WITH REBECCA āØ
š« Events and happenings
https://pillar.io/rebeccaewhitman
š« Grab the balanced beautiful bundle
https://balancedbeautifulabundant.com/tier-1-bbb
š«Romantic Reset 15 min free coaching call
https://calendly.com/rebeccaelizabethwhitman/touch-base-call
š«Help me plan my next retreat
https://my.trovatrip.com/public/l/survey-rebecca-whitman
š«Neucollagen with $10 off link
https://amare.com/g10/2088608/p/ncol
š± FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Most women think confidence comes from achievement.
What if true confidence comes from knowing yourself?
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In this empowering episode of The Balanced, Beautiful & Abundant Show, Rebecca Whitman sits down with executive coach Beverly Jurenko to explore how self-awareness can become your greatest leadership advantage.
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With an extraordinary career spanning private equity, investment banking, global leadership, and executive coaching, Beverly shares how the Enneagram can help you uncover blind spots, strengthen relationships, increase influence, and lead with greater confidence and ease.
Ā
Whether youāre a CEO, entrepreneur, professional, or simply someone seeking more clarity and alignment, this conversation will help you stop spinning and start leading from your center.
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In this episode, youāll discover:
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⨠What the Enneagram is and why itās different from other personality assessments
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⨠How understanding your type can accelerate personal and professional growth
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⨠The surprising connection between figure skating and finding your center
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⨠Why high achievers often lose themselves in success
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⨠How self-awareness strengthens executive presence and influence
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⨠Common blind spots that hold leaders back
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⨠Practical tools to stay grounded during stressful seasons
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⨠How women can lead with more confidence without sacrificing authenticity
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⨠The role of emotional intelligence in effective leadership
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⨠Daily habits that create greater clarity, connection, and impact
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Beverly also shares insights on navigating major life transitions, leading through uncertainty, and why the most effective leaders arenāt necessarily the loudestātheyāre the most centered.
Ā
If youāve ever felt overwhelmed, disconnected from yourself, or unsure of your next step, this episode offers a powerful roadmap back to your authentic leadership.
Ā
Connect with Beverly Jurenko:
Ā
Special Listener Offer:
Enneagram Basic Assessment + One-Hour Debrief for $100
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Book Here:
https://beverlycoaching.as.me/enneagram-basic
Ā
Connect with Rebecca Whitman:
Ā
Website: rebeccaelizabethwhitman.com
Ā
Instagram: @rebeccaewhitman
Ā
Listen to more episodes of The Balanced, Beautiful & Abundant Show and discover how to create success, love, health, and happiness without burnout.
Ā
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who is ready to lead from a place of confidence, clarity, and abundance.
Ā
#LeadershipDevelopment #ExecutiveCoaching #Enneagram #SelfAwareness #WomenInLeadership #PersonalGrowth #EmotionalIntelligence #AuthenticLeadership #ConfidenceBuilding #BalancedBeautifulAbundant
⨠CONNECT WITH REBECCA āØ
š« Events and happenings
https://pillar.io/rebeccaewhitman
š« Grab the balanced beautiful bundle
https://balancedbeautifulabundant.com/tier-1-bbb
š«Romantic Reset 15 min free coaching call
https://calendly.com/rebeccaelizabethwhitman/touch-base-call
š«Help me plan my next retreat
https://my.trovatrip.com/public/l/survey-rebecca-whitman
š«Neucollagen with $10 off link
https://amare.com/g10/2088608/p/ncol
š± FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if wishing isnāt childish⦠but one of the most powerful tools for creating your future?
Todayās guest reveals the surprising science that can turn wishful thinking into real-world results.
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We all have wishes.
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A healthier body. A thriving business. A loving relationship. More joy, freedom, abundance, and purpose.
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But what separates a wish that stays a dream from one that becomes reality?
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In this fascinating conversation, Rebecca Whitman sits down with author, speaker, and change catalyst Brownell Landrum to explore the powerful intersection of science, mindset, and manifestation. Brownell shares the research and real-world tools behind her book The Art & Science of Wishing, revealing how our brains, beliefs, emotions, and actions work together to help us create the life we truly desire.
Ā
Whether youāre wishing for greater success, deeper fulfillment, better relationships, or a more balanced, beautiful, and abundant life, this episode will give you practical tools you can start using today.
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In This Episode Youāll Discover:
Ā
⨠The difference between wishful thinking and effective wishing
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⨠Why many adults stop dreamingāand how to reconnect with your desires
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⨠The surprising science behind manifestation
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⨠How your brain helps you notice opportunities aligned with your wishes
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⨠The biggest mistakes people make when trying to manifest their dreams
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⨠How to turn ordinary wishes into āCosmic Wishesā
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⨠The role of gratitude, visualization, emotion, and inspired action
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⨠How to create more balance, beauty, and abundance in every area of your life
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⨠Why giving yourself permission to dream may be the first step toward transformation
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This episode is a beautiful reminder that your dreams matterāand that creating a life you love may be more within your control than you think.
Ā
Connect with Brownell Landrum:
Ā
Website: https://brownelllandrum.com
Ā
Book: The Art & Science of Wishing
Ā
Connect with Rebecca Whitman:
Ā
Website: https://www.rebeccaelizabethwhitman.com
Ā
Instagram: @rebeccaewhitman
Ā
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who needs a little more hope, possibility, and abundance in their life.
Ā
Remember: You are worthy of a balanced, beautiful, and abundant life. š
Ā
#BrownellLandrum #Manifestation #LawOfAttraction #PersonalGrowth #MindsetMatters #AbundanceMindset #DreamBig #SuccessMindset #BalancedBeautifulAbundant #RebeccaWhitman
⨠CONNECT WITH REBECCA āØ
š« Events and happenings
https://pillar.io/rebeccaewhitman
š« Grab the balanced beautiful bundle
https://balancedbeautifulabundant.com/tier-1-bbb
š«Romantic Reset 15 min free coaching call
https://calendly.com/rebeccaelizabethwhitman/touch-base-call
š«Help me plan my next retreat
https://my.trovatrip.com/public/l/survey-rebecca-whitman
š«Neucollagen with $10 off link
https://amare.com/g10/2088608/p/ncol
š± FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
šØ Why do successful, high-achieving women keep attracting emotionally unavailable partners? The answer may have less to do with who youāre choosingāand everything to do with the relationship you have with yourself.
Ā
šļø Emotional intimacy expert Allana Pratt joins me to reveal how self-abandonment, lack of self-trust, and disconnection from yourself can quietly sabotage loveāand what to do instead.
Ā
Join us as we discuss:
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ā¤ļø Why intimacy with yourself is the foundation of healthy, lasting love
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⨠How deep inner work creates more fulfilling and conscious relationships
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š„ The hidden signs of self-abandonment that keep showing up in dating and partnership
Ā
š« How self-compassion and self-trust transform the way you give and receive love
Ā
š How ambitious women can create deep connection without losing themselves
Ā
šÆ Key Takeaways:
Ā
ā The real reason love can feel harder than success
Ā
ā How your relationship with yourself impacts every relationship you have
Ā
ā Practical ways to build emotional intimacy from the inside out
Ā
ā What emotionally available partnership actually requires
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ā How to stop settling and start attracting healthier love
Ā
If youāve ever wondered why you can excel in every area of life except relationships, this conversation is for you.
Ā
šļø The Balanced, Beautiful & Abundant Show
Ā
Bring your questions and tag a friend who needs to hear this!
Ā
Connect with Allana Pratt
Ā
š Join The Intimate World:
The Intimate World Patreon Community
Ā
š Book a Private Call with Allana:
Allana Pratt Connect Page
Ā
š Special Offer: Use discount code READYNOW and receive $400 off your session.
Ā
#AllanaPratt #RelationshipAdvice #EmotionalIntimacy #SelfLoveJourney #HealthyRelationships #DatingAdviceForWomen #WomenEmpowerment #SelfWorth #PersonalGrowth #BalancedBeautifulAbundant
⨠CONNECT WITH REBECCA āØ
š« Events and happenings
https://pillar.io/rebeccaewhitman
š« Grab the balanced beautiful bundle
https://balancedbeautifulabundant.com/tier-1-bbb
š«Romantic Reset 15 min free coaching call
https://calendly.com/rebeccaelizabethwhitman/touch-base-call
š«Help me plan my next retreat
https://my.trovatrip.com/public/l/survey-rebecca-whitman
š«Neucollagen with $10 off link
https://amare.com/g10/2088608/p/ncol
š± FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Making more money doesnāt guarantee financial freedom.
Todayās guest explains what actually does.
Ā
If youāve ever thought, āI make good money⦠so why do I still feel stressed about it?ā ā this episode is for you.
Ā
In this episode of Balanced, Beautiful & Abundant, Rebecca Whitman sits down with Andrew Giancola, host of The Personal Finance Podcast and founder of Ā Master Money .
Ā
Andrew teaches practical, proven strategies to help people build wealth, reduce financial anxiety, and create true financial freedomānot through hustle culture, but through intentional habits and smart systems.
Ā
Whether youāre growing a business, building your next chapter, or simply want more peace around money, this conversation will help you create a stronger financial foundation.
Ā
⨠In this episode, youāll learn:
Ā
⢠Why income is one of the biggest levers for creating wealth
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⢠The exact order of operations for building financial freedom
Ā
⢠How to automate your finances and spend less time thinking about money
Ā
⢠Common mistakes even successful people make with wealth
Ā
⢠How to reduce financial stress and anxiety
Ā
⢠The difference between feeling wealthy and actually building wealth
Ā
⢠How to enjoy your life now while creating long-term security
Ā
⢠Small habits that create massive financial results over time
Ā
⢠What to focus on in the next 12 months to transform your finances
Ā
This episode is a reminder that abundance isnāt just about earning moreāitās about creating a life that feels aligned, peaceful, and financially empowered.
Ā
š Grab Andrewās free resources here:
https://mastermoney.co/resources
Ā
š§ Love this episode?
Subscribe, leave a review, and share it with a friend whoās ready to create more freedom and abundance.
Ā
#BalancedBeautifulAbundant #FinancialFreedom #MoneyMindset #WomenAndWealth #PersonalFinance #BuildWealth #Abundance #Podcast #FinancialWellness #MillionaireMindset
⨠CONNECT WITH REBECCA āØ
š« Events and happenings
https://pillar.io/rebeccaewhitman
š« Grab the balanced beautiful bundle
https://balancedbeautifulabundant.com/tier-1-bbb
š«Romantic Reset 15 min free coaching call
https://calendly.com/rebeccaelizabethwhitman/touch-base-call
š«Help me plan my next retreat
https://my.trovatrip.com/public/l/survey-rebecca-whitman
š«Neucollagen with $10 off link
https://amare.com/g10/2088608/p/ncol
š± FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
She rebuilt her life with just $25 in the bank⦠and went on to create millions without sacrificing her peace, family, or values.
What if the secret to abundance isnāt more hustle ā but more alignment? āØ
Ā
In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.
Ā
Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five ā all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.
Ā
If youāre a coach, entrepreneur, or woman who knows sheās meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.
Ā
In this episode, we discuss:
Ā
⨠The missing link most coaching certifications never teach
⨠How Chris built a thriving business without paid ads or a massive following
⨠The biggest blocks keeping entrepreneurs stuck below six figures
⨠Why feminine leadership is changing the future of business
⨠How to create financial freedom without burnout
⨠The mindset shifts that unlock authentic abundance
⨠Building a boutique business that supports your life ā not consumes it
Ā
Connect with Chris Williams:
Ā
Website: https://shineabundancenow.com
Instagram: https://www.instagram.com/christinewilliamscoaching/
Facebook: https://www.facebook.comi/ChristineSahliWilliams
š§ If you loved this episode, please subscribe, leave a review, and share it with a woman entrepreneur whoās ready to rise into her next level of abundance.
#abundance #feminineempowerment #womensupportingwomen #healingjourney #selfworth #traumarecovery #breakthesilence #emotionalhealing #mindsetshift #balancedbeautifulabundant
Ā
⨠CONNECT WITH REBECCA āØ
š« Events and happenings
https://pillar.io/rebeccaewhitman
š« Grab the balanced beautiful bundle
https://balancedbeautifulabundant.com/tier-1-bbb
š«Romantic Reset 15 min free coaching call
https://calendly.com/rebeccaelizabethwhitman/touch-base-call
š«Help me plan my next retreat
https://my.trovatrip.com/public/l/survey-rebecca-whitman
š«Neucollagen with $10 off link
https://amare.com/g10/2088608/p/ncol
š± FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What if fitness wasnāt about punishment⦠but freedom?
Ā
On this episode of the Balanced, Beautiful & Abundant podcast, I sit down with movement coach and WeShape co-founder Tyler Bramlett to explore how we can break free from toxic fitness culture and reconnect with movement in a way that actually feels good for the body, mind, and soul.
Ā
After a life-changing cycling accident and years of healing, Tyler created a new approach to fitness rooted in alignment, mindful movement, and self-connection ā not shame, pressure, or aesthetics.
Ā
In this powerful conversation, we discuss:
Ā
⨠Breaking free from toxic fitness culture
⨠What ājoyful movementā really means
⨠Why shame is not sustainable motivation
⨠Healing chronic pain through mindful movement
⨠Building confidence and body trust
⨠Why community is essential for transformation
⨠Redefining fitness after 50
Ā
About Tyler Bramlett:
Ā
Tyler Bramlett is a movement coach, entrepreneur, and co-founder of WeShape. His work combines biomechanics, mindfulness, and functional movement to help people reduce pain, move better, and create a healthier relationship with their bodies.
Ā
This episode is a reminder that movement can be healing, empowering, and deeply freeing ā at any age.
Ā
š Tylerās Free Gift + Trial: www.weshape.com/beautiful
š Learn more about WeShape: www.weshape.com
Ā
#MindfulMovement #JoyfulMovement #HealthyLifestyle #BodyPositivity #FitnessMindset #SelfHealing #FunctionalMovement #WellnessJourney #BalancedBeautifulAbundant #MovementHealing
⨠CONNECT WITH REBECCA āØ
š« Events and happenings
https://pillar.io/rebeccaewhitman
š« Grab the balanced beautiful bundle
https://balancedbeautifulabundant.com/tier-1-bbb
š«Romantic Reset 15 min free coaching call
https://calendly.com/rebeccaelizabethwhitman/touch-base-call
š«Help me plan my next retreat
https://my.trovatrip.com/public/l/survey-rebecca-whitman
š«Neucollagen with $10 off link
https://amare.com/g10/2088608/p/ncol
š± FOLLOW REBECCA:
YouTube: https://www.youtube.com/@rebeccaewhitman
Instagram: https://www.instagram.com/rebeccaewhitman
Facebook: https://www.facebook.com/rebecca.whitman
LinkedIn: https://www.linkedin.com/in/rebeccaewhitman
TikTok: https://www.tiktok.com/@magnetic.midlife
Website: https://Rebeccawhitman.com
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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56,424 Listeners