The Balanced, Beautiful and Abundant Show - Rebecca Whitman

Your gut is more than just a digestive system — it’s your second brain 🧠.

In this powerful episode, Dr. Tom O’Bryan (DC, CCN, DACBN, CIFM) reveals how the gut-brain axis impacts your 🧘‍♀️ mental and emotional well-being, and why hidden toxins 🧪 in your daily life may be silently fueling inflammation 🔥, brain fog 🌫️, and autoimmune issues 🛡️.

💡 You’ll discover:

🔄 How the gut and brain communicate — and what happens when the connection is disrupted

🚨 The most common signs your gut-brain axis is out of balance

🧪 Surprising environmental toxins we’re exposed to every day and how they harm your health

🏡 Simple, practical steps to detox your home, diet, and lifestyle

🥗 Why food sensitivities are more common than you think — and how to address them

🌱 How small, consistent changes can dramatically improve your energy ⚡, mood 😊, and focus 🎯

Dr. Tom’s mission is simple: make it easy to do the right thing for your health 💚.

Whether you’re dealing with chronic symptoms, brain fog, or simply want to feel better, this episode will give you the tools and knowledge to transform your well-being from the inside out.  

Learn more about the Dr. Tom here:

https://theinflammationequation.com/

https://theinflammationequation.com/affiliates/

https://theinflammationequation.com/cookbook/

#GutBrainConnection

#DetoxYourLife

#BrainHealth

#GutHealth

#MentalWellness

#FoodSensitivities

#AutoimmuneHealing

#HolisticHealth

#NaturalDetox

#DrTomOBryan

https://calendly.com/rebeccaelizabethwhitman/breakthrough

https://wellnessmarketingltd.com/magnetic-abundance-manifest-your-dream-life-retreat/

https://www.amare.com/et/kd4k0a/2088608

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https://veedaessentials.com/REBECCA

https://evolveretreats.co/magnetic-abundance-manifest-your-dream-life-retreat/

http://pillar.io/rebeccaewhitman

To learn more about Rebecca…

https://www.rebeccaelizabethwhitman.com/#home

In this inspiring episode, we’re joined by Melissa Meyers, the Founder and Creative Director of The Glow Girl—a lifestyle blog dedicated to helping women over 40 live their most radiant lives. Melissa is a Los Angeles-based social media influencer, clean beauty expert, and lifestyle contributor with over 20 years of editorial experience in beauty, fashion, wellness, and travel.

We dive into her powerful journey of transformation after moving from NYC to LA, adopting a clean lifestyle after health issues, and how that shift led to her clean beauty revolution. Melissa shares her favorite non-toxic products, self-care rituals, and the daily habits that keep her glowing at 54.

You’ll learn:

✨ What inspired Melissa to create The Glow Girl

💄 Her top clean beauty product picks and purse essentials

🧴 Which toxic products to ditch right now

🧘‍♀️ Her wellness rituals, mindset tips, and daily routine

🌿 The #1 thing she’d tell her 30-year-old self about beauty and life

💫 How to age with confidence and glow from within

Melissa’s mission is clear: to empower women in midlife to feel vibrant, confident, and beautiful—inside and out.

Check out her top products here: https://stan.store/melissameyers

#CleanBeautyOver40

#GlowInMidlife

#NonToxicLiving

#CleanBeautyRoutine

#WomenOver40

#MidlifeWellness

#GlowGirlLife

#AgelessBeauty

#WellnessOver40

#EmbraceMidlife

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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What if the life you really want is waiting on the other side of your comfort zone?

In this inspiring episode, I sit down with Tabatha Jones, aka The Corporate Escape Sherpa™, who walked away from a thriving 20-year tech career in Corporate America at 50—and never looked back. Now, she helps high-achieving Gen-X women break free from careers they’ve outgrown and step boldly into entrepreneurship without burning it all down.

We talk about the fears that keep women stuck in jobs they no longer love, the myths of midlife reinvention, and the strategic steps you can take to build a business before leaving your 9–5.

In this episode:

💼 Why so many smart, capable women stay stuck—and how to shift out

🧭 What it really means to be a Corporate Escape Sherpa™

🚀 The mindset shifts needed to go from “maybe someday” to “profitable next act”

🔥 The most surprising part of building a second act after 50

💡 Why your skills, experience, and intuition are your biggest startup assets

If you’ve ever felt called to reinvent yourself, start a business, or reclaim your power in midlife, this is your sign.

https://www.corporateescapesherpa.com/corporateescapestarterkit

#TabathaJones #CorporateEscapeSherpa #MidlifeReinvention #GenXWomen #WomenOver50 #EscapeCorporate #EntrepreneurAt50 #SecondActSuccess #ReinventionCoach #EmpoweredLeadership #CorporateToEntrepreneur #NextAct #MidlifeClarity #WomenInTransition #QuitCorporateSmart #CareerPivot #FemaleEntrepreneurship #MidlifeMentor #CorporateEscapeAccelerator #WomenInBusiness

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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If you’ve been wounded by narcissistic parents or toxic romantic relationships, this episode is a must-listen.

I’m joined by Dr. Meg Haworth, a transpersonal psychologist and creator of the Whole Person Integration Technique, to dive deep into the five primary wounds of narcissistic abuse—and how to heal them holistically.

We explore how narcissistic abuse isn't just emotional; it can manifest as chronic illness in the body. Dr. Meg shares her powerful insights on healing trauma through somatic techniques, how to spot narcissistic red flags in dating, and how to reclaim your power through her ICONIC ME method.

You’ll learn:

🚩 The 5 core wounds caused by narcissistic parents and partners

🌀 How narcissistic abuse is connected to chronic illness

🌱 The Whole Person Integration Technique for somatic healing

🔥 Red flags to watch for when dating a narcissist

💫 Why healing your inner voice is key to becoming your authentic self

This is an empowering conversation for anyone recovering from toxic family dynamics or romantic relationships. If you’re ready to go from wounded ACON to healed ICON, this episode will light the way.

#MegHaworth #NarcissisticAbuseRecovery #HealingChronicIllness #SomaticHealing #ToxicParentRecovery #ICONICME #EmotionalHealing #TraumaRecoveryCoach #WholePersonHealing #RedFlagsInDating #HolisticPsychology #AdultChildrenOfNarcissists #HealFromAbuse #ChronicIllnessAndTrauma #ToxicRelationshipHealing #InnerVoiceHealing #SomaticRelease #SpiritualHealingJourney #TherapeuticCoaching #ShiftNetworkFaculty

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

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What if the same skills that help actors captivate an audience could also make you a powerful, purpose-driven speaker?

In this insightful episode, I sit down with Tricia Brouk, an international award-winning director and renowned speaker mentor, who shares how her experience in film, television, and theater shaped her unique approach to public speaking—and why mastering storytelling is more important now than ever.

We dive into the deep connection between directing, performing, and showing up powerfully on stage. Tricia reveals why we’re currently in a trust recession—and how the most impactful speakers are the ones who know how to build authentic connection with their audience.

Tricia’s perspective is a masterclass in presence, purpose, and performance—and will inspire you to own your voice and step into your truth.

You'll learn:

🎭 How acting and directing skills can make you a more compelling speaker

🧠 Why building trust is the most important part of public speaking today

🗣️ The secret to becoming unforgettable on stage (hint: it’s not perfection)

📖 How storytelling can move people emotionally and change lives

🌟 Practical tips to elevate your stage presence and deliver with confidence

If you’ve ever dreamed of stepping onto a stage, sharing your message, or becoming a more powerful communicator, this episode is your roadmap.

#PublicSpeakingCoach #TriciaBrouk #SpeakerSalon #StorytellingPower #TrustRecession #SpeakWithImpact #StagePresence #TheBigTalkPodcast #AuthenticLeadership #PurposeDrivenSpeaking #OwnYourVoice #WomenWhoInspire #CreativeLeadership #DirectorToSpeaker #CommunicationMastery #SpeakToInspire

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the path to healing your deepest wounds was also the key to discovering your life’s purpose?

In this powerful episode, I sit down with Regan Caruthers, a former Silicon Valley executive turned spiritual teacher, who shares her remarkable story of transformation—from trauma and corporate burnout to deep spiritual alignment.

We talk about how she learned to listen to her still small voice, face overwhelming disconnection, and ultimately heal from trauma that began in childhood. Regan’s journey is a testimony to how faith, inner strength, and spiritual discipline can help you overcome burnout and rediscover your calling.

You'll learn:

🌱 Why discovering your life purpose is often the missing link in healing

💔 How to process trauma without letting it define your future

🔥 Practical ways to deal with emotional overwhelm and disconnection

🙏 How divine intervention and discipline brought Regan back to life

📖 The message behind her inspiring book, Tragic Magic

If you’ve ever felt stuck, spiritually disconnected, or unsure of your next step, this episode is for you.

#FindYourPurpose #HealFromTrauma #OvercomeBurnout #ReganCaruthers #TragicMagic #SpiritualHealing #FaithAndRecovery #PurposeDrivenLife #MindfulnessPodcast #ResilienceStory #BurnoutRecovery #TraumaToTriumph #SpiritualPodcast #PersonalGrowthJourney #WomenInSpirituality #StillSmallVoice

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Check out Rebecca's interview on the Firing The Man Podcast

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kerstin Schulze is a powerhouse in entertainment and wellness, bringing energy, humor, and authenticity to every role she plays—both on and off-screen. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles.

Her acting career includes standout roles in HBO’s The Righteous Gemstones, American Horror Story: Roanoke (directed by Angela Bassett), Flaked (opposite Will Arnett), and the family feature Rescue Dogs. She has also worked alongside industry icons like Tina Fey, John Goodman, Amy Schumer, and Kathy Bates, showcasing her comedic timing and ability to tackle diverse characters with ease.

Off-screen, Kerstin is a trailblazer in the wellness world. Over 24 years ago, she founded Party and Diet - Elite Personal Training, an innovative fitness company that specializes in short, effective workouts tailored to busy professionals, A-list actors, and even pro athletes. Her holistic, longevity-focused approach prioritizes sustainable health and wellness—an ethos that resonates deeply with women navigating the physical and emotional changes of midlife.

Now in her early 50s, Kerstin brings a deeply personal perspective to the conversation around midlife transformations. As a perimenopausal woman and seasoned fitness expert, she understands the challenges of maintaining vitality, strength, and balance during this transitional stage of life. Through her work, Kerstin empowers women to embrace midlife with confidence, focusing on strategies that blend wellness, mindfulness, and self-compassion.

With her vibrant storytelling, sharp wit, and decades of experience in acting and fitness, Kerstin is an ideal guest for interviews and features addressing midlife challenges, wellness, and the power of reinvention during life’s most pivotal moments.

We would love to offer all of your listeners one free month access to Kerstin's "Fitness for the Busy Lifestyle" by entering code: PARTY15 for your free month at: https://partyanddiet.com

#MidlifeWellness

#WomenOver50

#KerstinSchulze

#HealthyAging

#FitnessOver40

#PerimenopauseSupport

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mitta Vicki Wise grew up in New Zealand singing & dancing the Maori songs & dances that indigenous Maori women have practiced since ancient time. Along with her indepth travels & meditation  involvement in India & in USA...these experiences have given her a deep connection & respect for all peoples of the Earth.

This is also the foundation of her work -  

As a Holistic Practitioner (RN, hypnotherapy, reflexology, energy therapy), Empowerment Coach, & Entrepreneur in Los Angeles...Mitta offers many empowerment programs & groups supporting women through challenges & changes - both private & group.  

She has helped so many women go from stressed to purposed, stuck to successful & alone to connected - upleveling and empowering lives big time in the process.

She’s been seen on Bold Brave TV, on podcasts including Painting Your Path, and been a guest speaker at various online events.  Mitta is also known for hosting many speaker events - some of which are - ReInventing Yourself In Changing Times, Clarify Your Heart’s Purpose, Soul Strength, Career Clarity, Break Through Blocks, and the latest Activate Abundance 2025.

Her own podcast is 5 Tips in 5 Minutes - Rediscovering Your Greatness Within - Women’s Talks, Tips & Techniques for empowerment, courage & purpose.

General: https://www.ThePurposedProgram.com

Professional: https://www.ThePurposedWoman.com

[email protected]. 818-720-9802

Inner Wisdom guided meditation access https://www.thepurposedprogram.com/freeguided54951977

General: https://www.ThePurposedProgram.com

Career: https://www.ThePurposedWoman.com

Women's Circle: https://www.reinventingyourselfnow.com/circle

5 Tips in 5 Minutes: https://FiveTipsin5Minutes.podbean.com

#VisualizationSuccess

#EmpoweredWomen

#HolisticHealing

#MaoriWisdom

#MindsetMatters

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Susan Treadgold is a holistic high-performance coach, fractional investor relations for early-stage healthcare and longevity companies, TEDx speaker and multiple #1 best-selling author with nearly two decades of investment banking experience at Morgan Stanley, Merrill Lynch and Citigroup.

She empowers people to have more energy and success with the use of science-backed high-performance habits, executive presence training and a personally curated ‘longevity portfolio’ of cutting edge ‘biohacking’ products.

She is an award-winning artist, host of The High Performing Woman talk show and on the leadership committee of 50/50 Women on Boards. Proud mother of two teenagers. Family is her love language and helping women and children is her passion. Board Member of Roots of Promise charity helping Ugandan orphans get into loving families

http://www.21daynegativitydetox.com/

https://tedlondon.com/signup/

#ManifestWithEnergy

#HighVibeHabits

#BiohackingForManifestation

#EnergyAlignment

#HolisticManifestation

✨ CONNECT WITH REBECCA ✨

💫 Events and happenings

https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

https://balancedbeautifulabundant.com/tier-1-bbb

💫Romantic Reset 15 min free coaching call

https://calendly.com/rebeccaelizabethwhitman/touch-base-call

💫Help me plan my next retreat

https://my.trovatrip.com/public/l/survey-rebecca-whitman

💫Neucollagen with $10 off link

https://amare.com/g10/2088608/p/ncol

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.