This week, Gunny talks about the importance of having a passion in your life. Your passion can make your lifestyle and emotional and mental health exponentially better - but how do you know what it is? Gunny gives a few steps to take to help you discover your passion, in a simple way. Use your passion to balance your life - just another tool for your Balancing Toolbox.

This week, Gunny shares 2 handy meditations to use to help calm your mind and body. The first one is designed to help you keep your cool when stuck in traffic or even if you find yourself with a minute to yourself only while driving. The second meditation is designed to help your mind relax before going to sleep. Gunny touches on the importance of letting go and the impact it can have in calming your mind.

Supplements have a bad rep, when they’re really only meant to help your body replenish the vitamins and minerals it needs. Your first recommended tool in your toolbox to balance your life: Check in with your body - what’s it asking for? Michael Schaeffer of Michael Schaeffer LLC joins Gunny on this week’s episode to discuss the ins and outs of the supplement industry. As a leading and key player in the industry for years, Michael Schaeffer has the inside scoop on how to maneuver the waters when beginning to implement supplements into your life. Gunny and Michael discuss fads of the health and wellness industry, the benefits of supplements, and the increasing importance of safety measures when producing supplements.

Join Gunny as he discusses his own experiences with self-limiting beliefs. We all do it - there’s no shame in admitting that we put ourselves down and stop ourselves from achieving our best balance. Let’s work together to change that. Gunny has tips and tricks he himself has tried out that he shares. It’s all about convincing your mind that you, too, can achieve anything you set your mind to.

Join Gunny as he discusses the Power of Positivity on this week’s episode. He discusses the annoying cliches people throw at you, as well as tips and tricks on how to reframe the word positivity to fit your lifestyle.

Join Gunny as he discusses a quick take on the importance of self care and debunks the myth behind it. Gunny offers tips and tricks to give yourself the kindness it deserves and needs before offering it to others.

This week’s episode features Nadia Shalwani from Nadia’s Nutrition. Gunny and Nadia discuss the importance of being aware of your eating habits and the role it plays in balancing your lifestyle. They take a deep dive into the mind-body connection, fad diets, and their own experiences, as well as some quick tips on how to create self awareness of your diet from both a coaching perspective, and an Ayurvedic point of view.

We all have “that one thing” we have yet to accomplish. What’s holding us back? A four lettered word: fear. Fear plays such a deep rooted role in our conscious decision-making abilities, but why? Join Gunny as he explores the impact of fear in our lives and the imbalances it can create towards our journey to a happier life. He discusses how fear can simply be redefined into a brand new acronym - steps to push yourself beyond your fears. The most simple way to deal with fear? Say f*ck it!

How often are we consciously grateful in our daily routines? Gunny discusses the importance of gratitude - how it can stimulate mental health, positive growth, and the impact it can have on your life. From his own experiences with learning how to be grateful through trying times, to figuring out how to get into a “gratitude routine”, he urges all of us to start working on this process together. Follow along as Gunny provides a quick meditation as well - a simple grounding tool you can take advantage of in your balancing journey!

A dive in to how focusing on the #grind can #hurt our bodies and mind. Gunny talks about how FOMO and constant comparing creates a diversion from what really matters when trying to achieve one’s goals. He takes a look at some of the greats - examples of people who have introduced balancing techniques to help them in their day to day, while running multi billion dollar companies/lifestyles. Join the conversation as he shares a few tips and tricks to stay in the hustle, while being mindful of your mind and body.