May is mental health awareness month,and I am all about improving the mental/spiritual health of all I come in contact with. 

Today, I discuss 5 tips that help me keep my mental and spiritual mindset healthy, but most importantly aligned. 

These are just inspirational suggestions, however I hope they empower you to make a change FOR YOU TODAY. 

As promised in the podcast, below are links to items that make me get my SHIT TOGETHER. 

I pray all is well, and most importantly this feedback is helpful for you. 

Enjoyed this podcast? Leave a review on Apple Podcasts

Want to collaborate: 

IG: @autumndlewis

Twitter: @highhheel_killer  

Panda Planner: mazon.com/Panda-Planner-Weekly-Productivity-All/dp/B01IIK698K/ref=sr_1_7?crid=21YDMN459H53Z&dchild=1&keywords=panda+planner&qid=1588729613&s=office-products&sprefix=panda+planner%2Caps%2C161&sr=1-7

Books: 

https://www.amazon.com/Your-Next-Level-Life-Opportunity-ebook/dp/B07N8FWXCN/ref=sr_1_1?crid=1XWB373X5N39M&dchild=1&keywords=your+next+level+life+karen+arrington&qid=1588730149&s=office-products&sprefix=your+next+level+life+kar%2Coffice-products%2C160&sr=8-1

https://www.amazon.com/dp/B07VVJXV5P?searchxofy=true&ref_=dbs_s_aps_series_rwt

This week I sit down with Kendal Edwards. 

Kendal is the owner of Kendals Garden and a new friend of mine... I will definitely have her back!

She is a sex and marriage specialist who counsels individuals and couples on communication and having healthy sex lives. 

Her areas of focus are: Marriage, sex, and polyamory. 

Want to meet Kendal and work with her?!

Twitter: @thekinkshrink

Instagram: @_thekinkshrink (I LOVE HER SOCIAL MEDIA NAME!)

Also check out her website: kendalsgarden.com 

  Enjoyed this interview?! 

Let me know... IG: @AUTUMNDLEWIS. 

twitter: @highheel_killer

I'm baccccckkkkkkk!

After a month hiatus, The Balanced Boss Podcast is back!

I take time to explain my leave as well as wrap up the last 3 months of my 2020. 

Quarter One has been a whirlwind but I am happy to be back in the lab this week. 

GET CAUGHT UP RIGHT NOW!

HAPPY LOVE WEEK EVERYBODY!

No matter if you are single, married, thoting, or chilling; I love you for checking out this episode!

We are getting really personal this week so get your ears ready, this week we are playing the DJ! 

This week we are focused on FRIENDSHIPS. 

What type of people are apart of your tribe?

What time of people do you align yourself with?

What characteristics do you need to search for to make sure your tribe thrives?

This episode is dedicated to finding the bad apples and embracing the bomb bananas that will take your Boss Tribe to the next level. 

Guys, it’s an absolute pleasure to have my favorite human being on the mic this week, my son Ryan!!! As my biggest fan, he could not wait to spread some of his "Ryan energy" all in your ear. I enlist a call to action for EVERYONE ( parent or non parent) so make sure you are prepared for a fun and informative episode. Happy birthday Ryan!!!

Season one is dedicated to finding your inner boss and episode one focuses on adulting.

Adulting is a term coined for behaving as a responsible adult and accomplishing repetitious tasks. 

Autumn has cultivated 5 tips to spark the inner boss in one of the most mundane areas of life...being an adult. 

Make sure you are subscribed! This is just the beginning. 

-Autumn Dawn Lewis