Sean and Melanie share their life changing experiments to improve mental health and wellbeing.

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Sean and Melanie talk about trust, vulnerability, breakups, expectations, rituals, gender differences, google trends, long term friends, how to make new friends and much more in this special episode on friendships.  

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Harvey never wanted to be a Dad. A surprise arrived and he found himself having sole care of his tiny baby. He lost his job, his big house and his mind. He raised Dom in a bed sitter, setting the alarm at night to bottle feed him.

He is deeply sad that he could not enjoy the baby years.

He made up for it when he took extreme action to get Dom to a Lego show.   

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Sean was in his darkest hour when his first child was born. He was 40, depressed and jobless. His identity shattered. He became a stay at home Dad and it bought him back to life. Rosanna was his guardian angel.

A shock surprise saw Dom become a Dad at just 20. Catapulted into adulthood, he made mistakes, but he had a great Dad and Pop to guide him through. Dom’s kids are ages 29 to 10. ohhh..and he has 3 grand kids!    

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Sean and Melanie share their life changing experiments to improve mental health and wellbeing.

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“Confronting” is the word Heather uses to describe being a midwife during the pandemic. Dressed in full PPE, goggles and N95 mask to deliver a woman’s baby. Fatigue, loneliness, and ever-changing rules have challenged Heather at every turn. But through this journey there has been joy, incredible teamwork, and a deep commitment to give women the best birth experience she can. Heather can’t imagine doing anything else. 

This is a rare tale from a frontline worker of a busy hospital during the pandemic. 

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In this episode we talk about:

*Ongoing workplace mandates that are creating uncertainty.

* The changing narrative of mandates.

* How everyone is experiencing these times differently.

*The mental health crisis accelerated by covid with 4 out of 5 kids experiencing mental health issues in the last 2 years.

*What control do we have over our lives now?

*The emotional rollercoaster of “What’s next?”

*Looking for new opportunities and possibilities during chaos.

*Re-evaluating your life.

*Major changes of friendships , careers, marriages and health.  

*Strategies for managing change and creating new opportunities using your intuition

and focusing on all aspects of your health - Mental, physical, emotional, and spiritual.

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Sean and Melanie share their life changing experiments to improve mental health and wellbeing.

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International Speedway star Adam Shields shares his story on overcoming serious injuries to become a successful personal trainer.

His philosophy is to take control of your fitness by getting strong and moving well to create lifelong change. 

Adam shares his hot tips for shedding Christmas kilo’s, making fitness a joy and letting go of guilt by creating a positive mindset. 

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We discuss surprising Google trends of 2021, the elephant in the room around the Christmas table, healing tools, sea shanties and all things mental health. 

How do we reconnect in a divided society?  

Tune in for Sean and Melanie’s recap of 2021 and tips on creating a new reality in 2022.  

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