If you’ve been feeling stuck, disconnected or like you’ve lost your spark for life, this episode is for YOU! It’s time to finally breakthrough to who you were created to be!
In this episode, I explore the importance of reconnecting with oneself amidst the chaos of daily life. The need to break free from societal expectations and rediscover one's true essence through intentional alone time, self-reflection, and engaging in joyful activities. I also talk about the role of journaling as a powerful tool for self-awareness and personal growth, encouraging you to embrace your evolving self and prioritize your well-being. Tune in to explore how you can rediscover what makes you light up and build a life that truly feels like yours.
In this Episode you’ll:
- Discover four practices to help you reconnect with yourself
- Understand the power of intentional alone time
- Learn journaling practices that help build awareness and clarity about oneself
Listen wherever you are!
Apple Podcasts:https://podcasts.apple.com/us/podcast/the-balanced-brew/id1840912000
Spotify:
YouTube: https://youtube.com/@thebalancedbrewpodcast?si=Qwfuznc0W5NcKsL1
Apply to join my 7-week group coaching program Breakthrough to YOU! Next start date October 22, 2025: https://forms.gle/VadfFHZL6wNmFbcb9
Download your free copy of my self-discovery journal:https://www.yolandachaz.com/resources
Join the Community on YouTube: https://youtube.com/@thebalancedbrewpodcast?si=eCBbHfx4gjnJRNub
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Website: https://yolandachaz.com
Music:
Music from #Uppbeat (free for Creators!)
https://uppbeat.io/t/ottomp3/its-a-vibe
License code: UV82YBRKUUGRJSRT
